Since then, Arzon has run more than 20 marathons, including five in five days in 2010, three 50-mile ultramarathons and one hundred-miler. Sullivan-Toscani, wearing one of Arzon's trademark "Sweat with Swagger" tank tops, has come to New York with her husband Peter, a retired Air Force major, to celebrate her 36th birthday. Their immersive wedding experience that lasted for four days was inspired by their mutual love of Burning Man. It was during law school that Robin found, very much by mistake, her passion for running and fell in love with it. "Since becoming a parent, my husband and I really have allowed our hustle to happen in bite-size chunks. In 2012, Robin did sports reporting from the London Olympics. Robin Amelia Arzn is an American ultramarathon runner and author of the book Shut Up and Run. Ingredients: vegan protein powder, magnesium, Athletic Greens, aloe vera, chlorophyll, glutamine, B.C.A.A.s, fresh kale/spinach, matcha powder, baobab, maca, nut butter, cacao nibs, chia seeds, moringa, water, ice. This gave law enforcement the opportunity to enter the bar and take over. It wasn't until Arzn entered law school that she started to run and train for the first time, after experiencing trauma from being held at gunpoint in a New York City bar. Dont bother showering because Im running again in an hour and a half. Fox Foundation, in honor of his father, whos had Parkinsons Disease for 30 years. As a result, Robin started to prepare for a career change. So how old is Robin Arzon? I need something at this point that demands absolutely nothing. You change your insulin levels for movement. But while running is definitely a passion that fuels her now, it isnt something she grew up with: Arzon started running when she was 23, shortly after a harrowing experience in college that has empowered her to live each day to the fullest. But the reality is, superheroes are real and the folks we admire in our lives are tenacious and they bet on themselves.". Her lifes mission is to redefine, reform, and rethink possibility through movement. Her Puerto Rican-born father, an attorney, inspired her to go to law school. The physical energy expenditure from coaching while working out is obvious, but the psychic drain is very real. He created this monster smoothie, which is a staple of my day. As a diabetic, there's a risk of going too low and a risk of going too high with your blood sugar levels. The situation lasted about three hours, during which, the gunman doused the hostages with kerosene and threatened to light them on fire. 4:30 p.m. Nothing keeps you raw like picking up heavy things. Pack for a Denver speaking engagement with the Integer Group, a marketing agency. Immediately, something in the fitness world stuck out. Robin started as a litigator to ultramarathoner, became bestselling author, and later head instructor and VP at Peloton. I ended up just really falling in love with athletics and running and wanted to determine if there was a possibility of having a job in this area., That possibility motivated her to reach out to John Foley, CEO of Peloton about becoming an instructor. If any one of these miles or these steps can get us a little closer to finding a cure for Parkinsons disease thats enough motivation to sweep me across that finish line, he said before the race. Sports media personality and former Giants running back Barber is a familiar sight on the streets of NYCthis year, he was back for his seventh New York City Marathon, and crossed the line in 4:47:49. 8:50 a.m. Schulman, host of MTVs Catfish: The TV Show, has long been one of the fastest celebrities on the NYC Marathon coursehe ran 3:34 in 2015, and has only gotten speedier since. But this time, she wasnt going for the winshe was capping off Project Eclipse, her effort to run all six major marathons in 42 days this fall. . As a type 1 diabetic, you give yourself insulin for every bite of food. And she sees you, still sucking on your water bottle when she told you to put it away. "There is something really special about providing entertainment and credible fitness authority at the same time, and that is the secret sauce of Peloton," Arzon says. She married investment manager Drew Butler in 2019. There isn't a moment in the day that I'm not aware of the fact that I'm responsible for making sure that I'm walking, talking, and breathing. or acupuncture every week. In 2014, I was diagnosed with type 1 diabetes, a chronic disease where your pancreas produces little to no insulin. The benefits are great, she believes, but the process is difficultand thats where much of the strength gains comes from: the struggle. "What I live for are the moments when cant becomes can, what I live for are the moments when people take charge and realize that superheroes are real and we are writing that narrative with our thoughts, with our actions. 6:30 a.m. Twenty-minute Vedic meditation. She mixes in personal stories -- like being diagnosed with Type 1 diabetes right before she was supposed to ultra marathon - while encouraging you to step into your greatness. So when I started running ultra-marathons it was in search of a finish line and really getting curious about my own greatness," she says. But today, he crossed the finish line of his second NYC marathon in a time of 4:11:51. When you're doing an endurance sport, of course going low is horrible cause you don't have enough sugar to function, but it can be more easily remedied by Gatorade or having sugar. We may earn commission from links on this page, but we only recommend products we back. It's really about raising awareness and creating a supportive, relatable community. I refuse to eat like crap or I will have no energy. The 50th anniversary edition of the .css-1hr08dr{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#59E7ED;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1hr08dr:hover{color:#595959;text-decoration-color:border-link-body-hover;}New York City Marathonand the first running of the event since the start of the pandemicfeatured a smaller field overall, with approximately 33,000 runners crossing the finish line. In 2021, she became the first-ever recipient of Glamour Magazines Daring to Disrupt Award. All she wanted as a gift was to take two of Arzon's classes -- one on the bike and one on the treadmill -- in person. 8 a.m. Do my own workout. 10:42 a.m. Uber to Tread studio listening to Nice for What, by Drake. That was when more opportunities came professionally.". Our free time was spent doing what our abuelas said. She will teach you how to identify your dreams and apply the principles of endurance, power, and strength to help you reach your goals. Hearst Magazine Media, Inc. All Rights Reserved. Robin is a proud Latina, a reformed lawyer, turned ultra-marathoner, turned New York Times best-selling author of "Shut Up and Run." Robin's mother is a doctor. Ill probably eat all of that before lunch. She describes that in the years after much of her time in the law office was spent "counting down the minutes" until she could go for a run. Noon My hair stylist, Tiffanie, is meeting me now to do my braids. Sign up for Yahoo Lifes daily newsletter, Women who had ovarian cysts share their stories, Why 'Love Is Blind' star Deepti Vempati didn't talk about her eating disorder with her family, Christina Aguilera says stigma 'that it's shameful to get older' in the public eye makes her 'really sad'. My days off are Thursday and Sunday, but I always have shoots and speaking engagements on Thursdays because they wont disrupt my teaching schedule. She keeps proving its never too late to level up in your life. Robin graduated magna cum laude from New York University and Villanova University School of Law. This includes leading several classes on the bike and treadmill each week. Similar to a TV network, we look at the numbers and see whats trending: What do our members want more or less of, exhibited by workouts taken daily/monthly/yearly. Two patrons tried to jump the man as he held Robin; one was shot but the commotion of the struggle was enough to allow the police to storm the room and subdue that man. 12:20 p.m. Review offers for branded sponsorships that came in to my agent, William Morris Entertainment. 4:25 p.m. On the plane, reviewing the weekly report that distills all of our workout data. "It can be hard to find reason and rationality in a disease like diabetes when you think your body should be doing what it's meant to do but it doesn't. Verified. I would say a blood sugar low is a wall x 100, and it's a wall that can really bring you into an emergency circumstance, which is what happened at the recent Shape Half Marathon. Still, she wouldn't allow her circumstances to become limitations on what she could achieve. Each class playlist and class plan takes up to two hours of preparation. Heres how they fared on the bridges and hills. Teach a womens history cycling ride. When I was approached by National Geographic to trek across the Serengeti in Tanzania I said yes. Pack all the snacks and all the food. Peloton instructors are part D.J., part coach, part training partner. Ultimately, I want us to think about how were speaking to ourselves. Shes the coauthor of both Breakthrough Womens Running: Dream Big and Train Smart and Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries, a book about the psychology of sports injury from Bloomsbury Sport. Curently, Robin is a global Adidas ambassador. The class notes detail the workout, the songs, the exact timing of every part of the workout from warm-up to cool-down. Robin created a new life as an "Ambassador of Sweat" -- becoming a running coach, cycling instructor and ultramarathoner. She describes that in the years after much of her time in the law office was spent "counting down the minutes" until she could go for a run. Robinnyc (my Instagram and Twitter name) is a brand within itself, so Im always aware of that. Thats something that Arzon took to heart. It requires being able to host a show, coach and work out. She did sports reporting from the London Olympics in 2012. She was born in Philadelphia to a Cuban refugee mother and a Puerto Rican father. It is a pact to uncheck the boxes of other peoples limitations and forge her own. 10:27 a.m. "I love her positivity and her motivation. Known on social media as @robinNYC, Arzon wears many hats under the Peloton umbrella. I should know, since she kicks my butt on a daily basis. The diagnosis came as a shock. Being an ultrarunner and a type 1 diabetic aren't a common combination, and it comes with some unique challenges, like finding a doctor. The cast members were formed of survivalists and athletes. In 2014, Robin Arzon was diagnosed with diabetes type 1, a chronic disease that prevents your body from producing insulin, but kept running (via Runner's World). Wambach, 41, was cheered on by her wife, best-selling author Glennon Doyle, who tweeted beforehand, My wife is running a marathon this weekend. Lunch: Salad full of protein and healthy fats I honestly just think she is wonderful. she explains. She also credits her 8-month-old daughter Athena, whom she shares with husband Drew Butler, for a new perspective on her approach to wellness as she goes through the postpartum period and adjusts to parenting. Type 1 diabetes is a 24/7 thing that is a complete pain in my ass. This 10K would be her very first race and the first athletic endeavor of her life. For Arzon, thats something she incorporates into her everyday life, too, putting in countless hours to prep for next race. It was done on a whim, after she saw a flyer in a bank on a Friday afternoon for the race the following morning. Robin Arzon, vice president and head instructor at Peloton, shares her top three running tips for beginners via Instagram to help them show up for their mileage "unapologetically." Here are her . She's an ultramarathoner, Peloton's head instructor, and her name is. I'm just going to figure this out myself." Robin Arzn is a fitness instructor, but that label undersells her star power. Shut Up and Run - Robin Arzon 2016-06-21 An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runnerfrom beginner to experienced marathonerto shut up and run. I even created a superhero toolkit when I was diagnosed with type 1 diabetes and I thought, OK, well insulin is in my superhero toolkit now. It was during law school that Robin found, very much by mistake, her passion for running and fell in love with it. Burns launched the organization when she developed complications following the birth of her daughter, Grace, in 2003. 12:30 p.m. Two-hour meeting with all treadmill instructors. Robin thought she was jet lagged after returning from India with her mother and sister. I train like a pro to be able to teach. She's also a lawyer a certified personal trainer and a former professional athlete. She was born in 1982 in Puerto Rican, United States of America. This post was published on the now-closed . But today, the host of Sunday TODAY with Willie Geist and Morning Joe, completed 26.2 of them, finishing the NYC Marathon in 3:58:23. The organization offers scholarshipsalong with mentorship, networking, and other benefitsto students in financial need. Just ask Peloton instructor Robin Arzn and mom to 17-month-old Athena. Part of her draw is a slate of catchphrases. She fell in love with running, health, and fitness over the course of the next decade, while pursuing law. That is how .css-1hr08dr{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#59E7ED;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1hr08dr:hover{color:#595959;text-decoration-color:border-link-body-hover;}Robin Arzon, Peloton head instructor and vice president of fitness programming, starts many of her intense, sweat-dripping rides. He also ran in support of NYRR Team for Kids. 5 p.m. Bed. 11 a.m. Weekly senior staff meeting with Pelotons chief content officer. She began this time as a freelance sports reporter, writing for publications like Newsweek and New York Magazine. Long before she was a contestant on, or co-host of, The Bachelorette, Adams was a high school cross country runner. But the fan. This is why they call her The Queen. Fresh off the release of her second children's book last book, Peloton instructor Robin Arzn reportedly has another book in the works. As she shared on Twitter afterward, completing the race was "a longtime goal;" she raised money for City Harvest, a food rescue program. Im hangry by this point. In a marathon, people are often concerned about hitting the wall. I am snacking and hydrating. But both at Tokyo and the Shape Half, my insulin pump failed and I stopped receiving insulin so my blood sugar skyrocketed, and without insulin to reduce your blood sugar levels, your body is working way too hard. She was born and raised in a Puerto Rican and Cuban household. Follow. 8 p.m. Watch The Bachelor, unapologetically. When you can only run 1 mile before feeling like you are going to die (me), and then meet a superstar that runs 100 miles at a time (Robin). Those theories would be tested last year when Robin was diagnosed with Type 1 diabetes at the age of 32. But even as she worked to overcome a scary part of her past, Arzn would face another obstacle when she was diagnosed with type 1 diabetes in 2014. I have long runs, tempo runs, hill workouts, and speed workouts, she explained. He grabbed Robin by the hair and held the gun and lighter to her head. As she explored different ways of moving her body, she recognized that it had a big impact on her mental health. Head Peloton Instructor Robin Arzn follows up New York Times bestseller Strong Mama with Strong Baby, tracking the first milestones of a baby's life, using Robin's signature mantras as motivation. Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide--written by a runner for runners--makes it clear that to succeed, all you . Yes. This year, he finished in 3:22:43, in support of NYRR Team for Kids. Over 100K people have taken her . This post was published on the now-closed HuffPost Contributor platform. If you need to flag this entry as abusive. In her first lesson, she shares her life story, including the harrowing incident that made her start running as a means of healing. When the police arrived Robin was being held by the madman by her hair, still soaked in kerosene, with a gun and a lighter being held to her head. At the Shape Half, I knew that I had one more loop of the park, so I just ran slower and did it. I'm also a vegan and they tried to get me to move to meat-filled diets to control my insulin levels, and I was just like, "You know what? Live your life do it now. And in addition to that Im gonna have glucose tablets and all these other things that come along with it.". You are also agreeing to our Terms of Service and Privacy Policy. .css-17zuyas{display:block;font-family:Sailec,Sailec-fallback,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-17zuyas:hover{color:link-hover;}}@media(max-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 40.625rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 64rem){.css-17zuyas{font-size:1.2rem;line-height:1.4;}}.css-17zuyas h2 span:hover{color:#CDCDCD;}TikTok Challenge Run Until Goes the Distance, A Future NFL Star Just Ran a Blazing 40-Yard Dash, This iRobot Roomba Vacuum Is On Sale On Amazon, Allyson Felix: I Don't Doubt My Decision at All, Wife Performs CPR on Husband After Heart Attack, Doctor Jumps in Half Marathon to Get Donors Liver, Man Proposes at Finish of Gasparilla Half Marathon, Amazing 98-Year-Old Runner Runs a Sub-60-Minute 5K, Aussie Teen Becomes Fastest 16-Year-Old Miler. She finished in 5:31:14. I haven't eaten a bite of food in three years and not thought about my insulin to the carb ratio and how much I should be taking, what I plan on doing in the next hour, or what I was doing beforehand. Robin Arzn seems superhuman to most as an avid ultra-marathon runner who has crossed the finish line of a 100-mile run, in addition to a few 50-mile races and 27 marathons. For today's episode, I sit down with Robin Arzon, 26-time marathoner, Vice President of Fitness Programming and instructor at Peloton, and author of the New York Times bestseller Shut Up and Run. I really look at things from a place of turning a loss into a lesson, turning pain into power. 2 p.m. Continue researching music, making playlist for tonight, writing detailed class notes and creating the class plan. "I had to slow down. This is the year I'm actually going to run a marathon. 7 a.m. Make a full breakfast of tofu scramble and avocado toast while I look over instructor audition videos. That night a ranting man armed with three hand guns, a sword, kerosene, a lighter and the desire to "choose when he dies" was out on the street exacting his plan to die in a fire while killing as many people as he could. As vice president and head instructor of Peloton, Arzon motivates millions of people around the world to move their bodies. Eventually, two patrons tackled the man, giving police the opportunity to enter the bar and subdue him. Robin Arzn was born in Philadelphia to a Cuban refugee mother and a Puerto Rican father. That little bit of panic that sets in, she chirps, that just means you care! Her Instagram following tops 200,000, and the company says each of her workout sessions is taken 15,000 times. 7:30 p.m. Make jackfruit taco bowls for dinner. To date, Robin has run 27 marathons and several ultra-marathons, including five marathons in five days in support of MS research. From tummy Champ Erika Kemp Prepares for Marathon Debut, gunman took her and 40 other patrons hostage, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Arzon hollers. And finally, I realized that was bulls---. The story of her life reads like the written account of a heavyweight boxing match that won't end -- because nothing keeps Robin down for very long. . "I really believe we need to trust our struggles," says Robin. In a marathon, people are often concerned about hitting the wall. Her book, a New York Times best seller, is Shut Up and Run. This month, I spent a week trying to keep up with her via text message. As long as were putting one foot in front of the other, thats progress.. She typically runs three to five races a yeara schedule shes kept even after getting diagnosed with type 1 diabetes in 2014. I almost never do work on flights and consider it a mini-vacation to read and listen to podcasts. Two patrons eventually tackled the man, giving police the opportunity to enter the bar and subdue him. Thursdays are for speed work, Saturdays are for long runs -- 10-15 miles year-round, and longer when there is a marathon on her calendar (her next one is this fall) -- and she works in strength training three days per week. But athletics weren't an option. "A man, armed with three pistols and a samurai sword, shot three people, doused the group with kerosene and threatened them with a barbecue lighter. Robin Arzn is the Head Instructor and Vice President of Fitness Programming at Peloton. [5] She once ran five marathons in five days for MS Run the US in honor of her mother, documented in the documentary Run It Out. Marathoners: Life is too easy. Robin started a career in health and fitness in 2012 after she left her job at the law firm. Robin then made a choice that not many could, she quit her safe life, one that she worked very hard for, to follow what her heart was saying. 8:47 p.m. Back home in Manhattan. The first question I asked my endocrinologist was: How was I going to continue to run ultra-marathons? 8 a.m. Work out. Why Trust Us? Robin started this time as a freelance sports reporter. Powerful energy in those riders. All of the patrons in the bar survived. In 2014, doctors diagnosed her as a Type 1 Diabetic, and now appears on the Leadership Council of Beyond Type One. Robin Amelia Arzon, also known as Robin Arzon, is a marathon runner born in Philadelphia. As she's worked through her personal journey with fitness and health, Arzn also recognizes the power of community. And as a pretty high-performing athlete, it was humbling," Arzn shares. He grabbed Arzon by the hair and held the gun and lighter to her head while using her as a human shield to communicate with police. Im an introvert by nature, actually. Kira Stokes Fitness Coach, Bio, Wiki, Age, Height, Husband, Workout, and Net Worth, Alex Silver Fagan Yoga, Bio, Wiki, Age, Height, Husband, and Net Worth, Copyright 2023 | WordPress Theme by MH Themes, List of States in the US, Alphabetical list of States in the U.S., and Abbreviation of States in United States. She is also the VP of Fitness Programming and an Instructor at Peloton . Along the way, she picked up more than 200,000 Instagram followers, an Adidas sponsorship and, most importantly, the confidence to finally, after years of reluctance and denial, call herself an athlete. Public figure. Her first marathon was in 2010 when she participated in the New York Marathon. I really wanted to demystify and unpack running, she said It can be very intimidating for people who are new to running; even those who are runners, we also hit plateaus and training can be frustrating at times. She ran her first marathon in 2010, the New York City Marathon, which she says is by far, her favorite run. A Near-Death Experience Made Her Start Running, U.S. Robins father is an attorney and former law professor. Today I pack three outfits, including body wipes and on-the-go products to efficiently change in between meetings and workouts. Trust your struggle. Still, it's unpredictable. And the multi-hyphenate. Robin is 40 years old. Robins first childrens book, Strong Mama, teaches kids that self-care is not selfish, and movement is medicine. The ABC News correspondent, whos the son of the late actor Christoper Reeve, doesnt really think of himself as a runner, he told People magazine. 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Sometimes snatching power back is about a time, but for me it was a feeling.. Be willing to be good at something new.. On a balmy spring afternoon, Arzon is doing just that, welcoming Samantha Sullivan-Toscani from San Antonio, Texas, to the Peloton Tread studio on Christopher Street in Manhattan's West Village. Robin Arzn is the definition of a powerhouse: an ultramarathoner, VP of fitness programming at Peloton, a New York Times bestselling authorand she does it all completely powered by plants. She used to write for publications such as Newsweek and New York Magazine. The wounded man took refuge in the closest place he could find, Bar Veloce, and the gunman followed him into the business. In 2019, Arzon married investment manager Drew Butler in Tulum, Mexico. One time, someone took a photo of my shopping cart at Whole Foods, and that was odd, but its been mostly positive encounters. Initially Robin worked at being a freelance sports journalist and had "no idea what I was doing." 2x NEW YORK TIMES BESTSELLING AUTHOR of Shut Up And Run and Strong Mama, Robin Arzn, discovered her passion for athletics after healing from a traumatic experience through movement. If Im in a pinch and theres nothing healthy, I eat oatmeal, which most hotels have. [3] Afterwards, she went on to attend Villanova University School of Law. ", Sullivan-Toscani gets what she came for in Arzon's Tread class. Arzon grew up in Philadelphia. Notable runners included former pro athletes and Olympic medalists in other sports, TV stars, musicians, and more. I once heard Amy Schumer describe her outgoing persona vs. an introverted energy system on Oprah and thought, Aah, thats me.. It made its name selling its now-famous, ultra-smooth $2,245 bicycle with its attached monitor, on which members can stream live classes from Peloton's New York studios. Robin is also the VP of Fitness Programming and an Instructor at Peloton. For more about a life lived in SWEAT, enter your email below. Dinner: Black bean pasta with tomato sauce. I dont drink coffee, ever. Find inspiration online, from friends and family, from the community, and it will reinforce your power.". "Self-care isnt selfish and I wanted to model that for her. She and Butler met at a speakeasy bar in Manhattans East Village in 2016. I didnt step on a scale once to be honest, even at my check-up at the doctor [I said] 'just dont even tell me' because I dont want to focus on things that I cant really control right now and something else deserves my energy, which is my baby girl. And for that, she's feeling both grateful and empowered. 7:16 p.m. Board a plane to Denver. "It's part of my lover letter to New York City," Arzon said. I drink more than a gallon of water a day. Even dogs and babies know and respond to our voices. But the fan favorite Peloton instructor, author and new mom explains that she wasn't born a natural athlete.
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