Fluids help water down, or dilute, your pee. According to some experts on the keto diet, nutritional ketosis is defined as blood ketones equal to or above 0.5 millimolar (mM) (8). Keto flu, keto breath, keto diarrheait's no secret the keto diet comes with side effects. Thats called hyperosmia. Your doctor can help you figure out ways to manage your childs condition. Morning sickness may leave you dehydrated. Maple syrup urine disease is an inherited condition in which the body can't break down certain amino acids properly, and creates a sweet smell in the urine. 7 Ways To Keep Your Vagina Healthy As You Age. It then disposes of the ketones through both exhalation and urination. The specific culprit is acetone, a ketone that exits the body in your urine and breath (3). Hepatic steatosis (aka fatty liver, which is a buildup of fat in the liver), Hypoproteinemia (deficient levels of protein in the blood). Other foods, including Brussels Asparagus is a big culprit for smelly urine; in fact, your pee can start smelling like asparagus just 20 minutes after you eat it. These foods also produce methyl mercaptan, a gas that has a rotten cabbage odor and is released when peeing and breathing. Lycra or spandex is not very breathable, so it's better to go for cotton instead. Hearst Magazine Media, Inc. All Rights Reserved. The sweet smell is from ketonuria, or a buildup of ketones. Foods that convert tosulfur compounds in your body can make your urine smell rotten. Samantha Lauriello is a social media strategist and editor. Renita White, MD, is an obstetrician/gynecologist at Georgia Obstetrics and Gynecology in Atlanta, Georgia. What it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. So keto rash is a real thing. While its unlikely that a keto diet can maximize performance for elite athletes, once you become fat-adapted, it should be sufficient for general exercise and recreational sports (24). A lot of people report insomnia or waking up at night when they first reduce their carbs drastically. Treatment for an unusual urine smell depends on the cause. Reddit and its partners use cookies and similar technologies to provide you with a better experience. They might want to make sure nothing else is causing the odor. Though most everyone probably produces the scent to some degree, it seems not everyones noses pick up on it. The Ketogenic Diet is a low carbohydrate method of eating. In most cases, a strong smell isnt a sign of disease. Certainurine smells can be a sign of some conditions, but your doctor might not consider that to be the case unless you have other symptoms. Keto diets, along with other low carb diets, are highly effective for It was darker in colour but it didnt smell the way asparagus infused pee does. .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}What To Know About Pilates And Weight Loss, 29 Vegetarian Keto Recipes That Are *So* Delish, 18 Keto Smoothies That Legit Taste Like Milkshakes, Easy Keto Side Dishes For Every Taste Bud. Well-known side effects can include weakness and fatigue (15). People often report brain fog, tiredness, and feeling sick when starting a very low carb diet. I smelled so bad every time I tried keto. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. This issue does go away over time though. And just because you dont smell it doesnt mean youre not making it. "One type of ketone, acetone, is an ingredient in some nail polish removers, which is why your breath may smell like this familiar scent," said Cynthia Sass, RD, Health contributing nutrition editor. There are many fast food options available that are low in carbs. The main downside of this test method is that it requires pricking your finger to draw blood. If you have more waste than water inyour urine, it can smell more strongly. The odor is caused by the buildup and release of toxins in your urine. It causes symptoms like fruity breath, sweet-smelling urine, excessive thirst, and tiredness. Some people avoid eating cilantro because they claim it has a soapy aftertaste. Health issues linked to douching include yeast infections, bacterial vaginosis, and pelvic inflammatory disease. This is termed the low carb flu or keto flu.. Your pee or breath may smell fruity if you dont treat high blood sugar. If this sounds horrible, it is. Elevated ketone levels cause the bad breath. Keto (low-to-no carb, high-fat, protein-heavy diets) are all the rage for weight loss. Since you will be taking in more protein when you are following a keto diet, this can increase the amount of ammonia in your pee. In addition to having an unfamiliar smell down there, some women are also reporting that theyve noticed a rash in their crotch area on the keto diet (fun!). Your vagina and nose will thank you. Sign up here for our daily Thrillist email, and get your fix of the best in food/drink/fun. If you've been working out or sweating, change out of wet or damp clothing as soon as possible. That's the odor you'll notice as the chemical leaves your body. This may further increase focus and improve brain function (20, 21). Here's what the keto flu is, why it happens. They can tell you if its normal. Ultimately, going on the keto diet is entirely your choice, and you should see how your mind and body feel after you start to help you gauge whether it's a way of eating that works for you. More research still needs to be done on metabolism and genetics to determine exact causes of these differences. It doesnt mean youre unhealthy. One small yet famous study found that athletes who had switched to a keto diet burned as much as 230% more fat when they exercised compared to athletes who werent following this diet (23). If you really cant take the smell, then Smith recommends either eating less asparagus or drinking plenty of water to try to dilute your urine and therefore the smell. However, not everyone can smell it. If you notice it's a common occurrence, definitely see your doctor. In this condition, your body cant break down acompound called trimethylamine. Also, make sure to eat plenty of healthy low carb veggies, which still contain plenty of fiber. Next, discover the bathroom mistakes you never knew you made. MedicineNet does not provide medical advice, diagnosis or treatment. UPDATE: For everyone saying asparagus, I just checked my food diary and I last ate asparagus on October 13th. If foods are responsible, the smell should go away after a few hours. Also called trimethylaminuria, this genetic condition can give your pee a fishy smell. Washing inside of it could upset the balance of good and bad bacteria. Whats the Ideal Ketosis Level for Weight Loss? Given that the keto diet is high in fat, it can end up making your poop a little more liquidy than usual, Barbie Boules, RDN, founder of Nyoutrition previously told WH. You know eating asparagus makes your pee smell weird. Amy Krambeck, MD, Michael O. Koch professor of urology, Indiana University School of Medicine. All rights reserved. Keto diets, along with other low carb diets, are highly effective for weight loss (4, 5). I'm so glad to know im not crazy. That includes sulfonamide antibiotics. Asparagus might be the most common reason for stinky pee. When adding these supplements, make sure to include sodium, potassium, and magnesium. If you get one between your bladder and bowels, poop or gas may come out when you pee. When these build up in your blood, a compound called abranched-chain alpha-keto acid shows up in your urine and makes it, along with your earwax, smell like maple syrup. You could just be super sensitive to scents. If they are really that stupid to go that far, you'll at least have them dead to rights if you do decide to get an attorney. And prenatal vitamins might change the way your pee smells. The sweetness comes from sugar in your urine and is a sign your body is trying to get rid of extra sugar in your blood. Electrolytes are often lost because of the rapid reduction in your bodys water content and the elimination of processed foods that may contain added salt (2). If asparagus is on the menu, it may rear its ugly smell as early as a mid-meal bathroom break. Asparagus consumption provides a distinct odor to urine. This is the method is used in most research studies (7). I have no idea! Tyrosinemia is treated with medicine and a low-tyrosine diet. If you notice a new or strange scent, talk to your doctor. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Experts think hormones may change your perception of smells. Its not dangerous at all. Ultimately, if you are following the guidelines of a keto diet and staying consistent, you should be in some form of ketosis. As for hours my pee smells more like days. Maple syrup urine disease. Ammonia occurs naturally in water, soil, and the air, and is also found naturally in plants, animals, and the human body. Fun! Sometimes 2 days. You dont need to say anything about being under medical care. Also called a UTI, such an infection happens when you have bacteria in any part of your urinary system. The digestion of asparagus produces methanethiol and S-methyl thioesters, chemical compounds containing stinky sulfur, also known as brimstone. After the initial rapid drop in water weight, you should continue to lose body fat consistently as long as you stick to the diet and remain in a calorie deficit. Your body needs water to dilute waste products in your urine. Your body gets rid of nutrients you dont need through peeing. There are rare conditions that create a rotten 2005 - 2023 WebMD LLC. And in the meantime, invest in some Poo-Pourri. Some people can smell the characteristic odor that asparagus gives to their urine, while others cannot. What is asparagus pee? Tough Journeys: When Cancer Strikes People Living With Dementia, Sea Spray Can Waft Polluted Coastal Water Inland, Cats, Dogs 'Part of the Family' for Most American Pet Owners: Poll, Dozens of Medical Groups Launch Effort to Battle Health Misinformation. Many creatures rely on their sense of smell to survive. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. When enzymes in the human digestive tract break down the asparagusic acid thats naturally present in the vegetable, these volatile compounds are created. How Do You Know If You Have A Hormonal Belly? Your urine might smell funky if it hangs out in your bladder for a while. Why Does My Urine Smell Strong Like Ammonia. It turns out there are lots of things that affect the smell of your pee. You end up getting rid of the compound through your pee, sweat, breath, and other fluids. Since women are generally better able to detect smells, its possible some women were either too polite to mention the smell or didnt pick up on it due to their position while peeing. 2005 - 2023 WebMD LLC. These chemicals just happen to be things that we react to. Try drinking more water to mute the smell of your urine. It has a strong odor that smells like urine or sweat. WebMD does not provide medical advice, diagnosis or treatment.