White sage is a very sacred herb that has been used by Native Americans for centuries in rituals and ceremonies. Use it in smudging ceremonies. The herb. National Center for Complementary and Integrative Health. It has also been used for other health issues. Chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid and rutin all found in sage are linked to impressive health benefits, such as a lower risk of cancer and improved brain function and memory (1, 3). White sage is used to cleanse negative energy and is said to promote healing and balance. Finally, sage should be used with respect and reverence, as it is a sacred plant. Sage packs a healthy dose of vitamins and minerals. Helping with digestion. Improve headaches and insomnia According to the Mayo Clinic, headaches are one of the most common health problems, affecting nearly half of all adults. Sage for Mental Health (2016). Blow out quickly if it catches on fire. Open a window or door before you start burning the sage. For example, you might say, "I cleanse this space of all negative energy." 2011;2:79. Although some types have yellow foliage, almost all are dark green and needle-like. Sage is a powerful cleansing herb that has been used for centuries by many cultures for purification rituals. Soon we will discuss the physical and spiritual benefits of sage a powerful, legal, and smokeable herb, but first . Sage is a very popular herb that has many uses. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Oils for Wrinkles? When we burn white sage, the smoke from the plant is thought to carry our prayers and intentions up to the heavens while also bringing down the blessings of the earth. If you're interested in learning more about the spiritual significance of white sage, keep reading. . Here are 12 surprising health benefits of sage. How to use white sage for the spiritual purposes, 5. It is essential to consider the cultural history and understand the effects of such practices on the oppression and erasure of Indigenous people and cultures. It's considered to be one of the top essential oils for hormones, especially in women.. This allows the smoke to exit your house. 11 Benefits of White Sage This medicinal plant has impressive properties for your health, not only physically, but mentally and emotionally. They are magical medicinal uses which can reduce inner swelling of the stomach tract and they can help you in various other problems due to its healing powers. It is said to bring wisdom and understanding and is often used in prayer and meditation. Interestingly, animal and test-tube studies demonstrate that sage may fight certain types of cancer, including those of the mouth, colon, liver, cervix, breast, skin and kidney (31, 32, 33, 34, 35, 36, 37, 38, 39, 40). Here are 10 of the world's healthiest herbs and spices, supported by science. Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of Campylobacter jejuni and Campylobacter coli. Dried sage leaves can be used in cooking as a spice. Sage may contain a volatile chemical compound called thujone that can be dangerous when consumed in large quantities. Simply waft sage smoke in and around your home. With its tiny, delicate flowers, Babys Breath manages to make a statement even in its gentle simplicity. The leaves of common sage have been used traditionally as a remedy against diabetes. However, there is not yet enough evidence to recommend its use to treat any medical or mental health condition. Whether you share more spiritual-related beliefs of sage or not, one thing is for sure: this herb and spice does have medicinal value. Common sage was traditionally used to reduce menopause symptoms (12). These receptors are responsible for elevating mood levels, reducing stress, and even alleviating pain. (2016). You'll find out why this herb is so popular among metaphysical enthusiasts. Sage has a lot of antioxidants, is frequently used in herbal tea ingredients, and may promote overall brain and mouth health. The use of white sage and other herbs in this ceremony will help to clear the energy from your space, as well as bring good luck and happiness to those who are present. Many people find the ritual of smudging to be calming and centering. Therefore, working with this chakra can help to promote feelings of stability and safety. Andrographis is a medicinal herb used to treat many health conditions, such as the common cold, osteoarthritis, and ulcerative colitis. It can also be used to recover the lost appetite and it can also calm your mind. Different benefits of sage are anti-inflammatory properties and can be used as an antibacterial agent. Is that true? With the right intention and use, white sage can be an incredibly powerful spiritual tool. By using white sage in these ways, we are able to create a deeper connection with our ancestors and honor their memory in a meaningful way. The important health benefits of sage may include its potential ability to improve brain function, lower inflammation, prevent chronic diseases, boost the immune system, regulate digestion, alleviate skin conditions, strengthen the bones, slow the onset of cognitive disorders, and prevent diabetes. If you have dreams about that wish for the next three days, it is said that the wish will come true. High in Several Nutrients Sage packs a healthy dose of vitamins and minerals. It is a good plant that can grow indoors beautifully and all it requires is good light, water and open air. The botanical term for common sage is Salvia officinalis. You can do this by dabbing the lit end into a small bowl of ash or sand. Salvia (Sage): A review of its potential cognitive-enhancing and protective effects. Summary Test-tube and animal research suggest that sage may fight certain cancer cells, though human research is needed. Rosmarinic acid and carnosic acid are two compounds in sage that are particularly associated with an antioxidant effect. Items related to negative experiences or memories may also be cleansed. If you are feeling low or down, or if you sense that there is negative energy present in your home or office, try smudging with white sage. Hamidpour M, et al. It is also said to be helpful in balancing emotions and promoting peace and calm. Sage leaves have also been used in cooking in India and other countries for centuries. This can be useful with new purchases, gifts, or secondhand items. Because of the polyphenols it contains, red sage may help promote heart health, make it easier to manage diabetes, and protect the liver from damage. The use of the sage leaves has been found to have various health benefits including healthy brain, smoothen mood and purifying inner body. It can be used in many different ways such as burning it for incense, adding it to bath water, or making tea with it. Chemistry, pharmacology, and medicinal property of sage (Salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. It is important to note that using Palo Santo, white sage, and other sacred herbs in smudging practices is often considered a form of cultural appropriation when performed by non-Indigenous people. One serving, or 1 teaspoon, of ground sage contains: Calories: 2. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Sage herbs, it is said, have a sedative impact on the nervous system and hence aid in the management of stress and anxiety. Iron: 1% DRI. The flower is beloved and revered in India, used in religious festivals and marriage ceremonies, and the Chinese are known to be fond of jasmine-flower tea. Growing sage plants also gives the ability to think beyond and achieve excellence. Infections caused by bacteria and viruses are prevented. All rights reserved. In historical Celtic lore, Sage plant represents wisdom, health, strength, immortality, excellence, fortitude and goodness of life. It also works great as a chemical-free air freshener or odor controller. The sage plant is known to have many healing properties and can help to cleanse and purify the body, mind, and spirit. For example a chef is excellent in his cooking skills similar to a pilot must fly the airplane successfully. 11 Reasons Your Incense Smells Like Smoke, and What to Do About It, The Meaning of Incense Ash: Curl, Hang, and More, Incense Won't Stay Lit? We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Some research suggests that sage contains compounds that could help ease insomnia. This treatment is non-invasive, and there are no, You may have heard that crystal deodorant is safer than traditional antiperspirant. People commonly use sage for . The next time you are feeling stuck, negative, or in need of a fresh start, consider giving white sage a try. This also gives you courage, determination and spirit. Even so, its packed with various important nutrients and compounds. You may be surprised at how much better you feel afterward! It is tracked down in different dishes, from sauces to marinades to soups, so there are numerous ways of utilizing sage. They are also burned by ancient times to combat asthma and other breathing issues. 2014;4(2):8288. A cup of . White sage is a plant that has been used for centuries in spiritual and religious ceremonies. Sage. Learn more. It has an amazing scent that can be used to relax your mind which results in more productivity. Native Americans have long used sage for this purpose, burning it in a process called smudging. Still, more research is needed. To begin, you will need something in which to burn the sage. Sage plants have been employed in preparing meals for an extremely long time because of their flavor, fragrance, and healing benefits. 2023 Dotdash Media, Inc. All rights reserved, Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". It may be helpful if you are struggling with a transition or kicking off some positive changes for your home or physical health. Burning sage creates fragrant smoke central to its benefits. Smudging is a cleansing ceremony that has been practiced for centuries. Burning sage may also be used as a ritual tool to rid yourself or your space of negativity. Allow the ash to collect in a ceramic bowl or shell. The Official name of this plant is salvia officinalis and it comes in different varieties. The smoke from the burning herbs can be used to cleanse an area or person. Sage and its compounds are linked to several other health benefits. Have you ever tried burning sage? Sage is a herb based plant that has a multitude of benefits and uses. Do what feels best for your situation and follow your intuition. Elune Blue is a place for magic. I hope you get the answer on Sage Plant Meaning and if you like to read more such article check below. Sage is also used in smudging which is a Native American practice to cleanse the area to enhance positive mood and remove negative energy. The sage plant can improve your health in many ways, including your ability to tap into your innate wisdom and insight. Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". Burning sage has many benefits as a spiritual practice. Kindscher K. (1992). This is said to help neutralize positive ions. Sayin HU. The consent submitted will only be used for data processing originating from this website. White sage is a powerful tool for spiritual purification and cleansing. Antioxidants are molecules that help fortify your bodys defenses, neutralizing potentially harmful free radicals that are linked to chronic diseases (4). Sage most notably corresponds with wisdom and mental clarity. Sage plants are great source because they are herb that can be used for years in cooking, purifying body, and making tea. A mojo bag with Sage in it can also help towards this end. The plant has a plethora of powerful magical applications. There is no definitive answer to this question as everyone may have different experiences with using white sage for different chakras. It can be any work you do which can create your worth to the world. It's probably the placebo effect, but hey if it works, it works. There is very little research on burning sage as a practice beyond the cultural practice of the ritual. Its also been used to improve sleep and soothe anxiety. Continue with Recommended Cookies. Sage is also known for its spiritual and medicinal properties, making it We and our partners use cookies to Store and/or access information on a device. Burning sage involves burning sage leaves and letting the smoke purify the air in your home. The essential oil that's extracted from the leaves and buds of the plant has a clean, refreshing scent . A top priority at NaturalScents.Net is ensuring that all content is accurate and current through strict sourcing guidelines which rely primarily upon peer-reviewed academic studies. Improving mood or reducing depression. Wave the stone through the smoke for 30 to 60 seconds to clear bad vibrations. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Sage is considered safe with no reported side effects (46). I am Jim Clark, An experienced gardener with 9 years expertise. Poor air quality may be linked to various health conditions. Sage is associated with wisdom because it heals the body from inside which makes a person wise and increases their ability to think and understand relationships. The sticks are lit and the smoke is wafted around the space or person being cleansed. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Content is reviewed before publication and upon substantial updates. It is recorded that recreational use of marijuana was first introduced to American culture after the Mexican Revolution in 1910. . Tongkat ali is an herbal remedy suggested to treat various ailments, including low testosterone and male infertility. The most common use of sage for spiritual purposes is smudging. Oregano is a staple herb in many cuisines around the world. However, based on preliminary research, there may be support for the use of sage for mood and memory. Understanding the meaning of Babys Breath flowers means understanding its whisper of quiet power. Shamans are said to be able to enter into other worlds and dimensions to heal people or retrieve lost souls. Drugs in R&D. Whether you burn it, keep it near you or simply enjoy its fragrance, white sage can be a powerful ally on your journey toward inner peace. Srivedavyasasri R, et al. You can use this incense to cleanse yourself or specific spaces. Basil is popular as a food seasoning but also used in teas and supplements to promote health benefits. Reiki is an alternative therapy that can help reduce pain and improve sleep and general well-being. Sage is a natural hormone balancer that can aid persons with anxiety or sadness, and it also has anti-anxiety and antidepressant properties. Journal of Food Science. Secondly, sage should never be ingested as it can be toxic. Though science is still working to understand the full extent of its benefits, it is known that burning sage can help purify the air, neutralize pathogens, and elevate mood. The most common use of sage for spiritual purposes is smudging. Living a normal life or a healthy life has a difference and thats why many people often symbolize immortality. Sage plant oil is used for aromatherapy and can have benefits like relieving anxiety, depression, headaches, and insomnia. Sage plant is a perennial herb with several spiritual benefits including removing negative energy, increasing healing power and spiritual awareness, building positive chi, cleanse air inside the house by burning the leaves of sage plant. Burning sage also known as cleansing is an ancient spiritual ritual. Sage is likewise heavenly when matched with honey for a flavorful sweet treat. Links on this website are provided only as an informational resource, and it should not be implied that we recommend, endorse or approve of any of the content at the linked sites, nor are we responsible for their availability, accuracy, or content. Sage is a powerful magickal herb which has been used for hundreds of years a cleansing and purifying herb. Symptoms include hot flashes, excessive sweating, vaginal dryness and irritability. Last medically reviewed on August 29, 2022. Many delicious ingredients are also exceptionally healthy. I have a passion for finding the right scents for different purposes like yoga, meditation, and spirituality. This is a powerful ally in spiritual growth and healing. It is said to be helpful in banishing negative energy and attracting positive energy. Sage comes in several forms and can be used in a variety of ways. Use Lavender to improve communication & promote peace in your relationships 3. If this is the case, burning sage may be a blessing for those with asthma, allergies, bronchitis, and other respiratory conditions. . In this way, burning sage is seen as a cost-effective way to help purify the air. Cholesterol: 0. Sage might help with chemical imbalances in the brain that cause problems with memory and thinking skills. (2014). Antioxidant capacity and polyphenolic composition as quality indicators for aqueous infusions of salvia officinalis L. (sage tea). Healthline Media does not provide medical advice, diagnosis, or treatment. People with asthma and other respiratory conditions may be more sensitive to the smoke and have adverse reactions. 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In historical Celtic lore, Sage plant symbolize health, wisdom, strength, immortality, excellence, fortitude and goodness of life. It has many health benefits, and may help protect against several chronic conditions. doi:10.1007/s40268-016-0157-5, Hamidpour M, Hamidpour R, Hamidpour S, Shahlari M. Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. Sage also contains small amounts of magnesium, zinc, copper and vitamins A, C and E. Whats more, this aromatic spice houses caffeic acid, chlorogenic acid, rosmarinic acid, ellagic acid and rutin all of which play a role in its beneficial health effects (3). Black cherries are the yang to red cherrys yin, as Black Cherries vibrate with psychic and divinatory power. Sage is a popular herb in cooking and is included in marinades and prepared foods. One of the benefits of taking Sage leaves is having a healthy brain and that can prevent Alzheimers disease, reduce inflammation, and provide relief from anxiety. A perennial herb belonging to the Lamiaceae family is the common sage plant. There are many types of sage usable for cleansing. Sage is also used symbolically in many cultures. The clary sage plant has a lengthy history as a medicinal herb. When honoring our ancestors, white sage can be used to create a safe and sacred space for them to communicate with us. Be thorough. Healthline Media does not provide medical advice, diagnosis, or treatment. Sage is also associated with mourning and the passage of life. That said, there is no good evidence that thujone is toxic to humans (48). If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Sage even enhances their intelligence and it clears a persons body from toxic elements which ultimately relieve pain. For thousands of years Sage has been a natural way to heal man. Sage has both anti-oxidant and anti-inflammatory properties. Sage can also be used to cleanse a new home or office or to dispel negative energy from any space. One review noted that sage may treat throat infections, dental abscesses, infected gums and mouth ulcers. Native Americans Believe sage is a symbol of immortality, pureness, goodness, wisdom, health, purity, repel negative ions and it is effective in treatment of stomach problems, throat and brain functions. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. While there is a relative lack of evidence supporting this practice, a few drawbacks are associated with burning sage in your home. They are used in cooking because it adds a unique flavor to dishes. Sage has a long history of use in Egyptian, Roman, and Greek medicine, as well as in Native American healing traditions. It is also used to treat anxiety, depression, and insomnia for many people. Trim the sage rather than pulling it out by the root. White prairie sage (which is technically a species of mugwort, Artemisia ludoviciana) is both antimicrobial and antibacterial. Defending against the effects of free radicals. They are also used in cooking because of its herbal properties and strong flavor that enhances the food. History of Burning Sage Burning Sage and New Age Burning Sage and Spiritual Progress Burning Sage for . For more details, you can read our editorial policy. Some research supports certain health benefits of sage, such as antimicrobial properties and enhanced alertness, but more research is needed. Otherwise, if you are concerned about thujone in common sage, then you can simply consume Spanish sage instead, as it does not contain thujone (46). Tradition suggests that burning sage can literally lift ones spirits to banish negativity. Sage spice preparation can likewise be made into a dry rub for chicken or pork. Sage plants can open spiritual awareness in the human mind and they have been used in healing practices and meditation since ancient times. Here are 10 of the world's healthiest herbs and spices, supported by science. Prunes and prune juice have many health benefits. Feel the negative energy leaving your body as the sage smoke cleanses and purifies you. They can also help to fight bacteria and viruses that cause acne, colds, and the flu. Sage may help lower bad LDL cholesterol, which can build up in your arteries and potentially cause damage. This connection can help us to access our intuition and inner wisdom, and to bring forth our creative potential. Research shows that thujone is mildly psychoactive. Traditional users of sage believe that intentions matter when burning sage and, therefore, usually suggest purchasing sage from a trusted seller. Drawbacks Some potential side effects of red. The smoke from the burning sage is believed to purify the soul and cleanse the mind, body, and spirit of negativity. Here are 12 benefits of ginkgo biloba. It is also important to be mindful of your own energy while burning sage. Another use of it is as a facial mask or in a foot bath. They are also associated with protection and purification and they are popularly used by the Native Americans to make their homes and themselves more sacred. The contents of this website are for informational purposes only and do not render medical or psychological advice, opinion, diagnosis, or treatment. Several other human studies illustrate a similar effect with sage extract (28, 29, 30). Here are the steps to follow for burning sage and enjoying its many benefits: Step Description; 1: Gather the supplies. This makes white sage an excellent choice for cleansing your home or workspace. They believed that it purifies the house, and cleanses the evil and bad aura. Get relief with healing crystals. Summary Sage is incredibly versatile and easy to add to soups, stews and baked dishes. These candles are made with sage, a fragrant herb that has been used in aromatherapy for centuries to promote relaxation and calmness. Did You Know Oregano Has Powerful Spiritual Uses? Sage was associated in European traditions with wisdom, long life, and even immortality. In this way, white sage can help to create a sense of calm and well-being. Sage plant means wise while the scientifically known Salvia officinalis means to have good health and pharmacy store. HERBAL BENEFITS . Sage leaves can be used medicinally and in a variety of methods in the cooking. While this research is encouraging, human studies are needed to determine whether sage is effective at fighting cancer in humans. Using a fan or feather can also help direct the smoke, though this is optional. Turmeric is a traditional Indian spice with a powerful compound called curcumin. Here are the top 10 health benefits of turmeric and curcumin. Ensure you use a fire-safe bowl or plate for safety. It can be used for cooking, as decoration, and even has medicinal purposes. Animal research has found that high doses of thujone may be toxic to the brain (47). Eating Sage can contribute to many health benefits that may help you live longer, such as improved immunity, defense against chronic disease, and prevention of diabetes.*. The plant leaves can enhance taste in Indian cuisine with the food getting all the health benefits of it. Artemis was revered as a Goddess of fertility, creativity, and psychic ability. Insomnia sufferers and addicts may also benefit from sages use. Check the end closely to make sure there are no more embers burning. Sage is an herb favored in magical and spiritual practice and for good reason. Summary Sage is loaded with antioxidants that are linked to several health benefits, including improved brain function and lower cancer risk. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. It is thought to create a shield of protection around the user. Place some sage at the base of a blue candle and burn the candle to dispel melancholy and mental malaise. Bora KS, et al. You can purchase sage for burning online, in a health store, or from a traditional healer or shaman. Published 2021 Jan 14. doi:10.3390/nu13010218, Castillo SL, Heredia N, Contreras JF, Garca S. Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of campylobacter jejuni and campylobacter coli.