subway steak and cheese protein bowl carbs

Nutrition Facts. How does it stack up to the original? Serving Size 1 bowl 330g Amount Per Serving Calories 200 Total Fat 6.00g and daily value is 8% Saturated Fat 2.000g and daily value is 10% Trans Fat 0.000g Polyunsaturated Fat 0.000g Subway's No Bready Bowls originally debuted as Protein Bowls at the chain in December 2020, per Chew Boom. Nutrition: 360 Calories | 24g Fat | 10g Total Carbs | 3g Fiber | 5g Sugar | 27g Protein | 7g Net Carbs. Review the nutrition facts below and then vote on whether you think a Steak & Cheese Protein Bowl is healthy or not. Italianos #5 Bella Mozza. Me and the hubby had the chicken. Its also a great option for those who love their bowls but want something filling and hearty that doesnt leave them feeling weighed down. Protein Bowl provides you 410 calories, 29 grams of fat, 11 grams of saturated fat,1650 milligrams of sodium,13 grams of carbs, 5 grams of sugar as well as 25 grams of protein. How does it stack up to the original? You can decide where to go by learning the menu prices. Subways Rotisserie-Style Chicken is a great choice for a healthy, high-protein bowl. CTRL + SPACE for auto-complete. Cal. All of these are drizzled with sweet onion sauce. (Unfortunately for vegetarians and vegans, all these protein bowls feature meat or fish.). From simple meat and cheese subs to the B.M.T. The Protein Bowls menu includes the following items: Black Forest Ham Protein Bowl features a Footlongs worth of black forest ham piled high atop fresh lettuce, cucumber, tomato, and more veggies. Turkey breast protein bowl nutrition facts are 550 calories, 47 grams of fat, 8 grams of saturated fat as well as 660 milligrams of sodium. Broil 3-4 in. It contains 21 grams of protein per serving and is made with organic ingredients. It has been around since 1965, and it has over 37,000 locations worldwide. They are available to order just like their subs, where you let them know which kind youd like and then you can customize your toppings. Sandwich constructed with beef, shredded Monterey cheddar cheese, crisp lettuce, sliced tomatoes, green peppers, red onion, and jalapenos and topped with a smokey Chipotle Southwest sauce is available at Subway locations nationwide. There are 370 calories in a Steak & Cheese Protein Bowl from Subway. . The Black Forest Ham is a healthy option for anyone looking for high protein. Lets get this party started! Youll still get all the flavor and satisfaction of Subways classic Buffalo Chicken bowl, but with added health benefits! Each 6-inch sub comes with two scoops of steak. Blog. I just had a steak & cheese, with lettuce, onions, tomatoes, and cheese and Im sure the carbs were much lower than those listed here. They make your food quickly, allowing you time in the day for other activities. If customers' posts on social media are any indication, Subway's No Bready Bowls have plenty of fans. No content on this site may be reused in any fashion without written permission. Why so many carbs and sugar? link to 8 Best Salads at McAlisters Deli, link to 8 Low-Carb, Lowest Calorie Salads at McAlisters Deli. Calorie breakdown: 27% fat, 44% carbs, 30% protein. Only the Tuna bowl is 660, NO Thank you. 2 tablespoons ketchup. I have hbp n the sodium content is waaay to high. The Subway Steak and Cheese Sub tastes even better toasted you want the cheese to be extra melted. I also ask for extra cheese because two slices just arent enough. Community. Subways Buffalo Chicken is a great choice for a healthy high, protein bowl. Amount Per Serving. Subways protein bowls come in a variety of flavors and sizes so that no matter what youre feeling or craving, theres going to be a sub on the menu thats nutritionally dense that hits the spot. 84% of voters think the Steak & Cheese Protein Bowl is healthy. Steak & Cheese Protein Bowl starts with shaved steak and Monterey cheddar cheese piled on top of a bed of shredded lettuce, tomatoes, green peppers, and red onions, all topped with guacamole and Chipotle Southwest sauce. Glad to see I am wrong. Thank you for your contribution!! Subways Tuna Protein Bowl contains a Footlongs worth of 100% wild-caught tuna mixed with mayo and served on a bed of fresh lettuce with spinach, cucumbers, tomatoes, green peppers, red onions, and black olives. Serving Size. Healthy Food Ideas and How to Motivate Yourself to Eat Good Food? Stetson added baby spinach, tomatoes, cucumbers, green peppers, black olives, and Monterey cheddar cheese. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The Italian B.M.T. Whats Keto at McDonalds? Get full nutrition facts for other Subway products and all your other favorite brands. The Best Panera Butternut Squash Soup For You. Dressing in the chicken along with Bacon ranch protein Bowl. Nutritional value : 370 calories | 19 g fat | 10 g total carbohydrates | 2 g fiber | 6 g sugar | 52 g protein | 8 g net carbs Is this information inaccurate or incomplete? If you dont live in Philadelphia, but you have a cheesesteak craving, the Subway Steak & Cheese might be your next best choice. Does Sushi Have a Lot of Carbs? If youre looking for a great-tasting and nutritious meal that will keep you full until dinner time, look no further than Subways Oven Roasted Turkey protein bowl. If you are hungry for some of the best and most popular protein bowls in the area, look no further than your local Subway. The Italian B.M.T. Nutritional Information for Subway's New Protein Bowls Black Forest Ham Protein Bowl Nutrition Facts 170 calories 5 grams of fat 1.5 grams of saturated fat 1010 milligrams of sodium 12 grams of carbs 6 grams of sugar 21 grams of protein Chicken and Bacon Ranch Protein Bowl Nutrition Facts 600 calories 40 grams of fat 13 grams of saturated fat @2022 - Lifestyle Foodies. 43.9g. 8 Net Carbs Per Serving Add to Food Diary. Learn how your comment data is processed. How does this food fit into your daily goals? The Cold Cut Combo sandwich, meanwhile, contains 280 calories, 17 grams of protein, 10 grams of fat, 980 milligrams of sodium, and 38 grams of carbs. What Should you add to a Subway Meatball Marinara? If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. With prices ranging from $7.49 to $10.49 (may vary), new Protein Bowls are available in the following options: Its also grilled to perfection, so you can enjoy all the benefits of a fresh, juicy chicken breast without any extra calories or fat. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Black Forest Ham The Black Forest Ham is a healthy option for anyone looking for high protein. Packed with protein in the form of grilled steak or chicken, Black . I need the extra protein, but with hbp the sodium level is a heart attack waiting to happen! Sugar. One bowl (358 g) of Subway Steak & Cheese Protein Bowl has 370 calories and is high in protein. Black Forest ham, Genoa salami, pepperoni, and our capicola on fresh-baked Artisan Italian bread with provolone cheese, lettuce, tomatoes, red onions, and banana peppersall topped off with our famous MVP Parmesan Vinaigrette. Subway's ditching the bun for their new Protein Bowls! This is one of the Healthiest Protein Bowls at Subway because its low in carbs, and has 55 grams of protein per servingwhich is perfect for anyone trying to gain some muscle mass and looking for a quick meal on the go. The Power Menu Bowl brings all the craving crushers together to teach your hunger a lesson. Stetson ordered his with tomatoes, cucumber, Provolone cheese, black olives, green peppers, and onions. And if you add on extras like "deluxe" meat portions or extra cheese, the cost of your bowl will be higher, too. If I use my same theory regarding protein intake for the day, @ 160 lbs, at a minimum I like to incorporate 80 grams of actual edible proteins, IE, chicken breast, albacore tuna, it sure was a wonderful option for me. Stetson skipped the tomatoes and added Parmesan cheese. It contains one serving of lean fish, which is high in omega-3 fatty acids and protein, as well as vitamin B12, which is essential for good health. If Im really hungry, I might spend the extra two bucks to double the protein, and then maybe add some bacon and guacamole for extra fat. Stetson. The Calorie breakdown is 26% fat, 21% carbs as well as 52% of protein. This no bready bowl is loaded with fresh ingredients like meatballs, marinara sauce, mozzarella cheese, and spinach leaves. Subways Chicken & Bacon Ranch Protein Bowl comes with shredded Monterey cheddar, lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, spinach, ranch, bacon, and chicken strips. Subway tries to burnish its image as a chain that offers healthier options with the nationwide launch of its new Protein Bowls menu. It comes with a good amount of sliced steak, melted cheese, and veggies, and the price is fair. Latest Subway Menu Prices & Calories including SUB Of The Day, Protein Bowls, Fresh Melts, Wraps, Salads, Breakfast, Personal Pizza, Steak & Cheese and Fresh Baked Bread. Along with 1.5 grams of saturated fat. Juicy steak . Low carb & keto = less carbs = less water retention & sodium = you need to supplement sodium so youre not frequently dehydrated. Subway is charging the same price for both the steak sandwich and the plant-based-steak sandwich. Its packed with nearly 25 grams of protein per serving and has less than 200 calories per serving. Subways pre-cooked steak is slightly moist, well-seasoned, and tender enough to chew without too much work. This bowl is loaded with fresh ingredients like meatballs, marinara sauce, mozzarella cheese, and spinach leaves. Next on this list of the best bowls at Subway is the Tuna Bowl. Lets discuss the 10 best protein bowls that Subway has to offer. To make it taste more like an authentic Philly Cheesesteak, add ketchup and mayo. Hey! A little more sugar than I care for but still totally worth it, Can you make and have what you wont in the bowls. I just get the chicken, sauce, lettuce, onion and pickles," one fan tweeted in December 2021. Most of those calories come from protein (38%) and fat (46%). Find Calorie and Nutrition Information for chipotle bowl steak bowl cheese and quesp. Subway 3184-0 Menu en-US. 71%. 2023 Brady's Landing It contains 370 calories, 36 grams of protein and 19 grams of fat per serving. Everything You Need To Know about Subway's Footlong Pro Sandwiches, Starbucks Unicorn Frappuccino Calories and Weight Watchers Points, It's Back! Let's discuss the 10 healthiest high-protein bowls that Subway offers. One sub that caught a lot of attention when it was first released was the Steak & Cheese Sub, a variation of the famous regional Cheesesteak Sandwich popular in Philidelphia. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Read our full disclosure policy here. Healthiest High Protein Bowls at Subway 1. The amazing Sweet Onion Chicken Teriyaki protein bowl carries its weight in deliciousness. But what's the nutrition breakdown of these bowls? For an extra boost of protein, ask for their slice of cheese instead of the typical mayo-based dressing they offer on most sandwiches. Powered by WordPress VIP. Let's try the Steak & Cheese bowl at only 370 calories and see if it's worth it! Sweet Onion Chicken Teriyaki Protein Bowl features an entire Footlongs worth of teriyaki-glazed chicken, plus your choice of veggies, all drizzled with sweet onion sauce. It also has 170 calories, which means it will keep you full for quite some time! It contains 62 grams of protein, which is the highest amount of any bowl on the menu. Stetson also added black olives, green peppers, spinach, tomatoes, and oil. Italian B.M.T. Email this Sub . In summary, the best protein bowls at Subway include: 10 Healthiest High-Protein Bowls at Subway. ), Subway No Bready Bowls: What To Know Before Ordering, Subway's No Bready Bowls (previously known as Protein Bowls), No Bready Bowls section of the Subway website. The meatballs are made from ground beef, while the marinara sauce contains tomatoes and spices that give it its unique flavor. Oven-roasted chicken protein bowl has 200 calories, 6 grams of fat, and 2 grams of saturated fat. The oven-roasted chicken protein bowl provides you with your own choice of vegetables as well as a footlong of delicious oven-roasted chicken. The steak and cheese protein bowl has 370 calories, 19 grams of fat, 10 grams of saturated fat, 1320 milligrams of sodium, 15 grams of carbs, 7 grams of sugar as well as 36 grams of protein. So feel free to load up on all of the cucumbers, onions, tomatoes, peppers, and whatever other veggies your heart desires. Nutrition: 160 Calories | 3g Fat | 8g Total Carbs | 2g Fiber | 3g Sugar | 25g Protein | 6g Net Carbs. Great question! Thanks for sharing which one you are loving! Im glad you can eat there again! Accept Read More, a healthy food blog for your daily lifestyle. Is Sushi Healthy to Eat? 380. Track macros, calories, and more with . "Subway WTF??? Both cost 5.49, or about $6.65, for a 6-inch sub or 7.49 for a footlong, with an option to add . An example of data being processed may be a unique identifier stored in a cookie. The Steak & Cheese at Subway is one of the best high-protein lunch options for those who are watching their weight. Both are fresh and delicious toasted. The teriyaki sauce makes this bowl sweet and savory, so it is not only a healthy choice but also delicious! I would love a protein bowl, as the protein would help keep my muscles from deteriorating. Save my name, email, and website in this browser for the next time I comment. Subway is joining the long list of fast-food restaurants adding protein bowls to its menu! No Bready Bowls), with 12 of them being pretty keto-friendly, giving you lots of tasty options to choose from. You have entered an incorrect email address! For an extra boost of protein, ask for their slice of cheese instead of the typical mayo-based dressing they offer on most bowls. Are protein bowls good for you? Subway offers a wide range of subs, including a delicious Cheese Steak. Some of those options will still have sugars and such like the sweet onion chicken teriyaki because the meat is covered in sauce prior to any other sauce being added to it. Steak & Cheese Protein Bowl Subway 370 cals Enter eaten amount like 1.5 or 2 46% cals 16% 38% Carbs 15g Protein 36g Fat 19g Grade C Nutrition Facts Serving Size serving (358g) Amount per serving Calories 370 % Daily Value Total Fat 19g 24% Saturated Fat 10g 50% Trans Fat 1g Cholesterol 105mg 35% Sodium 1,320mg 57% Total Carbs 15g 5% Describe the new Protein Bowl, they are a salad that contains twice the meat for you or also a Footlong meal without the bread. The company is known for their delicious subs, but they also have a healthy menu with several different options. Why Healthy Fast Food Is The Future Of Food? The spokesperson added that the only Footlong that can't be bowl-ified is the Veggie Delite. It has been around since 1965, and it has over 37,000 locations worldwide. I am diabetic and recently had gastric by pass. Philly-style steak mixed with onion and green peppers, topped with melted American-style cheese. It is a site packed with useful fitness information and is run by people with years of experience in the personal training, fitness, and health industries. Order Food delivery online from Subway in Houston. It is a site packed with useful fitness information and is run by people with years of experience in the personal training, fitness, and health industries. Nutrition: 380 Calories | 20g Fat | 15g Total Carbs | 3g Fiber | 7g Sugar | 37g Protein | 12g Net Carbs. Healthy Coke Made With Balsamic Vinegar Recipe, A Fit Philosophy Healthy Gluten Free Easy Recipe, Does Cornmeal Go Bad | The Best Information, The Best Salmon Patties with Cornmeal For You, From Classic to Creative: 10 Ways to Enjoy, The Best Semolina Gluten Free Information, Keto Croutons | Amazing Treat During Your Strict, Calories in Croutons: How to Enjoy Them for, Keto Chicken Breast Recipe A Healthy Diet, Tortilla Strips For Soup Would Be The Perfect, Gluten-Free Maltodextrin: What do You Need to Know, The Best Bread Recipe Spelt Amazing For You. The best choice value-wise would be to buy the bigger sub and either share it with someone or save it for later. Eat . Thank you so much for sharing your experience with the tuna bowl, Anne! Stetson ordered his with Parmesan cheese and without tomatoes. Legal disclaimer. McDonalds Quietly Adds New Classic Lemonade To Its Beverage Menu, Dairy Queen Introduces New Chicken Strips And Fry-Rings Basket, Taco Cabana To Launch New Chocolate Chimis Alongside Five New Breakfast Combos, Jack In The Box Selling New Kings Hawaiian Fish Sandwich At Select Locations, Baskin-Robbins Welcomes New Chickn & Waffles Ice Cream As The Flavor Of The Month For, Little Caesars Testing New Kooky Dough Brownie, Burger King Announces New $1 Your Way Menu. Subway offers subs to fit every taste and satisfy every craving. It also comes with lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach. Its also a great option for those who love their bowls but want something filling and hearty that doesnt leave them feeling weighed down. The protein bowls will make a great addition to the menu. Subways Chicken & Bacon Ranch protein bowl is a delicious way to get your daily protein, and its a great way to mix things up from your usual sandwich. Fortunately, Subway has a large selection of no bready protein bowls to fill your stomach. If youre looking for a high-protein, low-carb, low-calorie meal, Subways High Protein Bowls are exactly what you need! As a whole, Subways menu items are low in sugar and provide a good supply of fiber and protein; nevertheless, many of them are also high in fat and salt. You could always call in to your location to be sure! Lets discuss the 10 healthiest high-protein bowls that Subway offers. It was developed in the early 20th century by combining frizzled beef, onions, and cheese in a small bread loaf. Oven-roasted turkey, Black Forest ham, crisp bacon, and . While meats and cheeses may provide some nutrients, veggies are the healthiest part. "Those No Bready Bowls from @SUBWAY are the best," another fan wroteof the chain's offering in September 2021. But if you want more meat, itll cost extra. Your email address will not be published. The chicken is marinated in their famous buffalo sauce, which gives it a zesty flavor that wont leave you feeling heavy. Have you ever asked yourself, "How much weight can I lose in a month?" The Steak & Cheese Protein Bowl starts with shaved steak and shredded Monterey cheddar cheese piled on top of a bed of shredded lettuce, spinach, cucumbers, tomatoes, red onions, green peppers, and black olives. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. This is one of the healthiest protein bowls at Subway because its low in carbs and has 55 grams of protein per servingwhich is perfect for anyone trying to gain some muscle mass and looking for a quick meal on the go. Stetson asked for no mayo on his bowl. The bowl is made with juicy steak, peppers, onions, and your choice of cheese and other veggies, which makes it a good choice for those with vegetarian friends or family members. Need to create a veggie protein bowl for non meat eaters. Cold cut combo protein Bowl nutrition provides you with huge amounts of ham, salami, as well as bologna. We'll assume you're ok with this, but you can opt-out if you wish. . The ingredients are also very lean, so you can feel good about eating this meal without worrying about the impact on your waistline. Stetson added tomato, cucumbers, black olives, provolone cheese, green peppers, red onions, and spinach. And it was so good! Nutrition: 460 Calories | 10g Fat | 14g Total Carbs | 4g Fiber | 5g Sugar | 41g Protein | 10g Net Carbs. Spicy Italian Subway Protein Bowl Nutrition, Sweet Onion Chicken Teriyaki Protein Bowl, Subway Protein Bowl Nutrition with Turkey Breast, Subway Flatbread Carbs Wonderful Benefits. There are 200 calories in 1 bowl (330 g) of Subway Oven Roasted Chicken Protein Bowl. The veggies were tasty, crisp, and fresh. The Steak & Cheese sub also contains 10 grams of fat, 50 milligrams of cholesterol, and no trans fat. Stetson added black olives, cucumbers, spinach, red onions, tomatoes, and provolone cheese. How would you compare the Subway Steak & Cheese with a Philly Cheesesteak? It contains 370 calories, 36 grams of protein and 19 grams of fat per serving. 8.60g. What do you think about our Subway Steak & Cheese Review? Food Search. Stetson also added black olives, green peppers, spinach, tomatoes, and oil. NEW Subway Protein Bowls - Steak & Cheese - Review Watch on What is the lowest carb bread at Subway? How many calories are in a steak and cheese protein Bowl at Subway? Bacon ranch bowl. Also 1020 milligrams of sodium, 33 grams of carbs, 22 grams of sugar along with 34 grams of protein. A Subway Steak & Cheese Protein Bowl has 370 calories and is made with steak and cheese. There were plentiful too, so I got a good taste of bell peppers and onions in every bite. Join our large community of Insiders - it's totally free! *All percent daily value figures are based on a 2,000 calorie diet. Nutrition: 430 Calories | 25g Fat | 13g Total Carbs | 3g Fiber | 5g Sugar | 40g Protein | 10g Net Carbs. 2,000 calories a day is used for general nutrition advice. Its made with hand-pulled, white meat chicken that has been raised without antibiotics and marinated in its own juices and spices for several hours before being slowly roasted. Also, with 8 grams of carbs, 4 grams of sugar as well as 26 grams of protein. . But on top of shredded lettuce, tomatoes, cucumbers as well as other vegetables. The Steak & Cheese Sub is inspired by the Philly Cheesesteak sandwich, which is made from thinly sliced pieces of beefsteak and melted cheese in a long hoagie roll. Subway is one of the most popular fast-food chains in America. Steak & Cheese. The exact pricing will vary, but the prices of Subway's No Bready Bowls appear more in line with those of the footlong sub options, rather than the six-inch sandwiches. Per Subway's menu, the Cold Cut Combo No Bready Bowl contains 260 calories per serving, along with 20 grams of protein, 16 grams of fat, 1,310 milligrams of sodium, and 9 grams of carbs. Protein Bowl with Steak and Cheddar Cheese from Subway Ingredients: steak, guacamole, green peppers, red onions, red onions, green peppers, lettuce, tomatoes, red onions, green peppers, Chipotle Southwest sauce. Per Subway's menu, the Cold Cut Combo No Bready Bowl contains 260 calories per serving, along with 20 grams of protein, 16 grams of fat, 1,310 milligrams of sodium, and 9 grams of carbs. Wed love to hear your thoughts in the comments below. Calorie breakdown: 76% fat, 6% carbs, 19% protein. 9.70g. The Meatball Marinara Protein Bowl includes eight meatballs coated in the marinara sauce as well as served on a bed of spinach, peppers, and other vegetables. (A look at Subway's online ordering system revealed the option to order "deluxe" meat for an additional cost, which offers more than the standard serving but isn't a full double portion. The Oven Roasted Chicken Protein Bowl comes loaded with your choice of veggies and topped with a Footlongs worth of delicious oven roasted chicken. It is claimed that the Hero Bread is one net carb and zero sugar bread by Subway. Vegetables are also topped with creamy buttermilk as per your own choice. Keep reading to see the full nutrition facts and Weight Watchers points for a Steak & Cheese Protein Bowl from Subway Sandwiches. My favorite was the Buffalo Chicken Protein Bowl it was packed with flavor and was so delicious! As per a review posted by Brand Eating, this sub may not blow you away, but is a reliable option nevertheless. Make the smart choice and go for one of their low-carb, low calorie bowl options. Required fields are marked *. We're talking thick juicy steak, crisp bacon, a double helping of Monterey cheddar, green peppers and red onions piled high and served toasted on Artisan Italian bread and topped off with creamy Peppercorn Ranch. Can you try to market a low carb and zero sugar option for your protein bowls? Apps. Fat. In addition to being high in protein, this bowl also has lots of vitamins and minerals, including iron, calcium, zinc and more. The post Subway Steak and Cheese Review appeared first on Fast Food Menu Prices. Had the tuna bowl today was delicious I will be trying others If you are looking for a variety of healthy, delicious protein bowls for a quick meal, look no further than your local Subway. Meatball marinara protein bowl provides you 520 calories, 32 grams of fat, 13 grams of saturated fat, 1520 milligrams of sodium, 33 grams of carbs, 14 grams of sugar as well as 28 grams of protein. The No Bready Bowl is a much lower-carb option, but it also has significantly more sodium. Great start to a healthier fast food option. The Italian B.M.T has all the Genoa salami, ham, and pepperoni youd find on a Footlong, cut into bite-size pieces. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?. The chicken is also gluten-free, so you can enjoy this delicious meal knowing your body will be getting all the nutrients it needs to start its day off right! 32.9g. Enough said. There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus in a serving of Steak & Cheese Protein Bowl from Subway. Find out in our, We Tried the Whataburger Spicy Chicken Sandwich Heres How Good It Was, Smoothie King Prices 2023 (Best Healthiest Smoothie at Smoothie King), Zanzibar Cafe Menu Along With Prices and Hours, Quarterdeck Restaurant Menu Along With Prices and Hours, Zeffirino Ristorante Menu Along With Prices and Hours, Quince Bistro Menu Along With Prices and Hours. Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more. Thanks for letting us know that you liked the chicken pizziola! The best part about this meal is that its low in sodium and carbs, so it wont leave you feeling bloated after eating it! Nutrition: 351 Calories | 14g Fat | 9g Total Carbs | 3g Fiber | 4g Sugar | 38g Protein | 6g Net Carbs. The ham offers a smoky flavor and goes well with vegetables like tomatoes, cucumber, lettuce, red onion etc. The Steak & Cheese at Subway is a healthy high-protein option for those who are watching their weight. . Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Trifecta Bunless Chicken Sandwich with Guacamole, Morningstar Farms ChikN & Eggo Waffle Sandwich. link to 10 Healthiest High-Protein Bowls at Subway, link to 7 Keto-Friendly Bowls at Chipotle. Keep in mind that pricing does vary by location. All topped with mayonnaise and spicy southwest sauce in the steak and cheese protein bowl. A standard Steak & Cheese six-inch sub will cost you 352 calories with 7.1 grams of fat, 46 grams of carbs, and the best part: 25 grams of protein. This marinade keeps the meat moist and flavorful while also adding protein to your meal. or "How many meals a day should you eat?" A Subway Steak & Cheese Protein Bowl contains 370 calories, 19 grams of fat and 15 grams of carbohydrates.

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