I got some ground beef at Trader Joe's this past weekend just to eat. Glenny's Cashew & Almond Whole Fruit and Nut Bar Some people do not realize that iodine is in sea salt as well as kosher salt. I learn more each time I do LID and want to share because I know how hard it can be. I was told that ConAgra Foods does not use iodized salt in their products and if they did, it would be labeled as iodized salt in the ingredients list. Trader Joes Sodium Free Whole Wheat Bread Nasty, unless you like the taste of cardboard. Jun 04, 2019 @ 20:51:50. But Im just eating a lot of basmati rice, unsalted French fries, baked potatoes (not skin) unsalted tortilla chips, unsalted pretzels, Hellmans Vegan Mayo, Hash browns, and egg whites. Flowers. Went to Trader Joes. Others here have gotten written confirmation from them that any salt used in Trader Joe's branded food is iodine-free. I did have to receive a CT scan with iodine contrast a week after my surgery, which was March 8. Jul 04, 2017 @ 14:04:03. Im so glad my blog is helpful to you as you prepare for LID! As always, read ingredient lists. Did the LID last year before my RAI, now preparing for WBS and Thyrogen. Does anyone know of anywhere else maybe closer to Boise Idaho that I can get Rich's creamer (i.e. My understanding is that it is only the items with the Trader Joe's label. My wife and I are heading to Trader Joe's tomorrow and I am taking suggestions on what I just have get. Is that good? Trader Joes Creamy Unsalted Peanut Butter Im not going to lie, I didnt care for this peanut butter that much. I tried to be as strict with the LID as possible. Shiner Bock Beer beer, wine, and alcohol are allowed on LID. Mar 27, 2021 @ 15:54:08, The first time I did LID was so hard. - Whole Foods Brand Boxed No Salt Added Chickpeas (it comes in a small box and was at the very bottom of the canned bean shelf). Hi everyone! THANKS SO MUCH!!!! I have RAI in two weeks.. recipesforsustenance When I asked my oncologist about LID, she told me to ask the Nuclear Medicine Department. Change). I did, however, find a NO SALT sprouted multi grain bread made by Alvarado Street Bakery in the freezer at my Boney's market. I will do everything I can for the RAI treatment to work its' best to erradicate any remaining thyroid cells in my body. -Morton's Course Kosher salt--Morton's website says that it is not iodized even though the box itself does not say "this product does not contain iodine". Now that Ive read this, I know that I can do it. A reading of the labels of the stuff listed showed no salt, no dairy and no soy (the big "3" to avoid in my opinion). You can find unsalted canned beans, but its more economical to just cook dried beans at home and season with kosher salt. My husband recently had his five year check up and lab work and he remains CANCER FREE! It has really helped me get ready for the LID. Thank you!!!!! Change), You are commenting using your Facebook account. Between 2008 and 2012 I purchased all my dairy products there because they were cheaper than the regular grocery store. Bonne Maman Cherry Preserves goes great with peanut butter. Oscar Mayer brand bacon is LID-safe too. ughhhh this is not for the weak. what an eye opener this has been. is taboo, along with things like eggs, soybeans (the beans and sprouts, not the oil or soy lecithin) and all dairy. (LogOut/ I love Trader Joe's! Best wishes! So Delicious Coconut Coffee Creamer Original This is the only non-dairy coffee creamer that I have found that doesnt have sea salt, soy, or carrageenan. Im doing my 3rd round of LID in 3 weeks, going on 5 years cancer free but theres still traces. recipesforsustenance potassium iodide is the iodine in iodized salt. Create a free website or blog at WordPress.com. You can have pasta and LID-safe bread (dough conditioners found in commercial breads contains iodine), so I am pretty certain enriched flour is not a problem. Awesome post! Ingredients: Almonds, Cashews, Dates, Raisins, Honey, Brown Rice Syrup, Crisp Brown Rice, Flax Seed Powder, Sunflower Oil, Rosemary Extract, Tocopherol. -Trader Joe's Unsalted White Organic Corn Tortilla Chips It is also really good in coffee, adding the essential creaminess that the other creamer alternatives just dont provide. The hamburger patty tasted as if it had no salt/seasoning and if it did, it was very minimal. I have a dozen Sherri Berries chocolate dipped strawberries being delivered on the day of my WBS. Ben & Jerrys Non-Dairy Frozen Dessert Contains soybean oil and soy lecithin, but both of those ingredients are considered to be okay on LID. I also used this product for my Chicken and Noodles recipe. My 17 yr old son has to have the RAI. This put the surgery off until 11am. RAI Getting ready to start LID diet in prep for my second round of RIT. Oct 14, 2022 @ 00:23:56, You are so welcome! Karey, I hope all goes well with your low iodine diet and second treatment. Here is a quick run down of the items so that if any one is near these stores they can run out and get this stuff too! They dont have much listed for the Philippines, but may be a start: http://lidlifecommunity.org/countries/phillipines Good luck! And, I'm taking the advice the radiologist gave me--"Don't freak out if you accidentally have something with iodine in it". I was happy to see that my store brand hashbrowns did not contain salt. There may be regional differences in ingredients, so always check. Oh that's great LIamdig! Thank you so much for this site.. I hope you will find some of the meal ideas on this blog helpful. - I made the honey whole wheat banana bread (substituted 4 egg whites for the 2 eggs that the recipe calls for and used kosher salt) and added the enjoy life semi sweet mini chips and chopped walnuts--such a yummy breakfast!) Ingredients: apples, strawberries, apple juice concentrate, blackberry puree concentrate, natural flavor, red raspberry juice concentrate and ascorbic acid. It is giving me a headache all this throught into what used to be a normal life. Egg Beaters 100% Egg Whites Whole eggs and egg yolks are not allowed on LID, but egg whites are fine. I have a 17 year old son too. I use Morton's kosher salt in my kitchen, everyday. At 11am the anesthesiologist was suppose to be in to prepare grandma but the case before was running way late due to complications. Im glad I found this site. Can anyone confirm.. My husband with diagnose and we are starting his LID diet. You are so welcome! -Trader Joe's Unsulphured dried mangos and pineapple Just remember to check ingredients in the stores. and don't worry about soy lecithin, it's the one soy that is allowed. Sugar is little higher than we generally prefer, but when on the LID.go for it! My husband's RAI was 9/21/12 and his LID ended 48 hours later. Hang in there, mama. I hope all goes well with your scan! I have the cookbooks but am wanting breakfast and snack ideas not in the cookbook. Here is a link: http://www.conagrafoods.com/our-food/brands/fleischmanns-margarine-spread. - Oregon, or Salt Lake City, or even somewhere else in Idaho?) Aug 22, 2021 @ 23:55:08. I knew there was more. As i search thru the Web on the dos and donts i realised i should avoid it. Most Thomas Bagel Thins are also LID-friendly. What are the chances? Trader Joe's. "This Riced Cauliflower Stir Fry is super simple to make in under 10 minutes," Silverman says. Started LID yesterday. Publix Country StyleHashbrowns Peeled potatoes are allowed on LID. No Sulfur Dioxide I've never read so many labels in my life.my eyes hurt. I'm going to Trader Joe's later to (hopefully) find some good snacks I'm allowed. If I wasn't as strict with the LID (starting it sooner and eliminating as much iodine as possible) then my RAI treatment would have been delayed even longer. Thanks in advance, No sodium; no milk products. Tomatoes in a can? Hope this helps! We got a call this morning and I am happy to say grandma is doing great all things considered! Zero % sodium. It was great to have on hand to make soups. I have been making my own bread but like knowing I have this in the freezer. It was such a relief to hear she made it through the surgery :) The doc told us that the next 48 hours are critical after this type of surgery but she would be in ICU 2-3 days then moved to a regular room for another 3-4 days and that she may be home by Saturday if she cooperates with the rehabilitation team if she doesn't she will go to a rehabilitation facility for 1-2 weeks! I figured that since I was only drinking coffee with this non-dairy creamer once a day, it was something I was comfortable consuming. So I cut up the hamburger patty, lettuce, tomato and onions and seasoned it all with the stuff I brought with me and made it into somewhat of a taco salad with my unsalted chips! I called the manufacturer and they gave me distributors in Boise to call and none of them have it. Yay! * Earth Balance Soy Free Buttery Spread - as you can tell from the name, there is no soy, no dairy, it is gluten and lactose free and vegan friendly - only down side is there is a teeeeennnnyy tiny bit of salt in it but less than 2% so I'm willing to risk it (plus it taste good!) Im so sorry to hear that both you and your husband have (or had) thyroid cancer. I used it to cook a chicken dish that my family loved! I start my LID tomorrow, and am now reading about distilled water. On the ConAgra site, you can search for stores that carry their Fleischmann's products by zip code. I think I was so hypo the first time I made a few mistakesNow that I'm doing my 6 month WBS I guess I'll find out how bad those mistakes were! * Unsalted mini-pretzel twist By researching which type of salt food companies use allowed me to add a lot more products to my LID diet the next time I did it. Trader joes Dry roasted and unsalted pistachios. My MD got a urine iodine on me and it was well under what she wanted it to be! However, that information will still be included in details such as numbers of replies. Thanks-a-Lot, Lemonades, Peanut Butter Patties, and Thin Mints are all vegan and do not contain iodized salt. I really appreciate how detailed this is! recipesforsustenance Keebler Club Crackers a variety of Keebler crackers with allowed ingredients (dont get the cheese flavored ones) are safe for LID. A few other bonuses are that a lot of this stuff is gluten free and organic. I might have a shrimp cocktail followed by a maine lobster before I start on dessert though..GRIIIINNNNN..Have a great one good people! Oct 01, 2021 @ 20:23:05, First, I am sorry that your Thyroid Caner brought you to this point. You are so welcome! Mar 20, 2022 @ 17:36:41, Im sorry you are having to have a second dose of RAI. Zero sodium- make sure they are "old fashioned" and not INSTANT! Thank you so much for posting this. No iodized salt in Trader Joes Brand Products! most companies respond very quickly. any tomato sauce already prepared we can use? I hope everything went well with your low iodine diet and test. http://www.lidlifecommunity.org wasnt around the first 2 times I did LID, but its a game changer. Rapunzel No Salt Added Vegetable Bouillon Ibought this vegan vegetable bouillon at Earth Fare. They will also specify if they use sea salt instead of non-iodized salt, so you can avoid those products! I hope everything goes well with your RAI treatment. Ill keep yall in my thoughts. Thanks!! Drain and put the squash into a bowl. It's called "Let's Do Organic" creamed, unsweetened coconut. It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. All feedback will be appreciated. I seen you have Tostitos brand salsa in your picture is that ok to have? Noord-Holland, English North Holland, coastal provincie (province), northwestern Netherlands. I plan to just stay basic and eat fresh fruit, veggies, nuts, and beef/chicken. Some Daiya cheese substitutes contain sea salt, but some do not. They were a bit pricey for the quantity, so dried beans are always a good option (but they take forever to cook!) I see they have organic Trader Joes Ketchup and tortilla chips. Elmhurst Milked Cashews This stuff is delicious! Coconut milk can be used in Indian or Thai curries or soups. When I asked them, they told me to ask my oncologist. I am so glad I found this. I am starting the lid again Monday and I saw on a post that trader Joe's has a butter spread that is approved. I found some canned green beans no saltyet sodium read 15mgis that OK to eat? Your hard work on this was greatly appreciated. Texas Pete Hot Sauce I was pretty excited when I found out I could have this hot sauce while on LID. When asked how she felt she said "I feel like shit" LMAO so we know grandma is on the mend and will be home soon enough :) I am so relieved!!! They never tested my iodine before RAI (therapeutic or testing doses). Im sorry you are having a hard time finding something to eat on your low-iodine diet. I have never heard of that condition, but its so interesting that low iodine diet helps. Trader joes Dry roasted and unsalted pistachios. We got this, recipesforsustenance I have Trader Joe's Organic Jellys and they are all great tasting. Many thanks, recipesforsustenance Both also had a good selection of fruit popsicles and sorbet that would be LID friendly to sooth any sweet tooth. Trader Joes Dried Mandarins These are so delicious! I guess Im just nervous and dont want to mess up. Used for the Homemade LID Snack Bar recipe. Used when making crock pot beef roast. I contacted Thai Kitchen via their Facebook page to ask if they use iodized salt in their products and got this response, Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. Just click on the link! Great for soups, risotto, mashed potatoes, etc Make sure to read labels because the regular Progresso broths contain sea salt. I discovered that a LID will cause the leisions you go away. I have spent countless hours researching what I can and cannot eat on LID and I have never read that enriched flour is on the do not eat list. The first thing you see when you walk into any TJ's store is their display of flowers and plants. I went over to the Nutrisystem site and looked at ingredient lists for several foods they sell and they were full of non-allowed ingredients (like sea salt, dairy, soy). Thank you for letting me know. I am ok, just extremely sore from that! 150 calories per serving. I contacted the company to see what type of salt they used in their products and got this response: I have received your inquiry regarding our Texas Pete Hot Sauce and the salt in our products. I'm starting my LID on Thursday the 21st. The company does not use iodized salt in the products that contain salt and they do not use carrageenan. You mix it with water to make a creamy coconut milk. Thanks this will help. I emailed customer service and they wrote back that they contain salt which I knew, but they do not know if theres iodine in them. Cassandra Pogue They also have lots of items that do not contain soy or soybean products like soybean oil, soy lethicin, or vegetable oils that contain soy. I was up the entire night before, couldn't get comfortable, couldn't sleep and well my anxiety was a bit elevated worrying about grandma! I'm the one that confirmed it with trader joes. Aug 25, 2018 @ 13:15:21. Also, it was easier once I figured out that the vast majority of food products do not contain iodized salt. I still have almost two weeks to go. It is best if rice is limited on LID. I made the best chicken fingers ever last week. I've found a few products, through the help of this website and through scouring the shelves of grocery stores, that have made cooking and eating while on the LID diet a bit easier. Kosher Salt Kosher salt does not have iodine. I've been using the trader joes album along with the other albums and want to thank everyone who has worked so diligently putting them together butit's still hard. I got some unsalted veggies, unsalted tomato sauce, fresh tomatoes, green onions, sweet onions, avocados, granny smith apples, imitation butter to make that butter in the book, fresh blackberries, some fruit squish'ems! NO salt. Thank you for this post! They have a list of safe foods. Also, grom what I learned and researched, LID can/does make a difference. Salt free, gluten free and no MSG. Girl Scout Cookies Thanks-a-Lot Several Girl Scout Cookies are LID-friendly. I ate a lot of the TJ Just Clusters cereal with their Coconut Milk (I'm a guy - cereal for every meal is always appropriate!). Mar 17, 2017 @ 02:29:37. Amy How did you find out that these products were LID safe? I also used an awesome resource, LID Life Community (www.lidlifecommunity.org). I hope everything is going well for you. *I was looking for no salt foods. (LogOut/ Keep in the refrigerator to avoid oil/ peanut butter separation. Sour Candy/Gum Products Used After the RAI, 1st Food Request After RAI/LID Diet Ended, Tangerine Pumpkin Snack- Great for Halloween & Thanksgiving, Middle Eastern Salad- Full of Fresh Veggies, Strawberry & Kale Salad- omit cheese during LID, Chimichurri Sauce for chicken/beef/veggies, Almond Milk- quick & easy to make at home, Easy Garlic Broccolini (or use reg. traders joes great place to find items for low iodine diet, Papillary and follicular thyroid cancer (differentiated), Multiple endocrine neoplasia type 2 (MEN2), Mental challenges of living with thyroid cancer, ThyCa fundraising and thyroid cancer research grants. Best of luck to you! Zero% sodium; 160 cal./serving; gluten free. Trader joes organic brown rice penne pasta sodium free. There are several other types of Elmhurst products and you can order from their website. So, I hope I am not out of line by posting this but I was kind of hoping that you all might share some of your "yee-haw, I can eat this" snack/food ideas that you discovered you could eat while on the LID. ? With the exception of soybeans, you can eat all fresh (and frozen) vegetables. Your body needs salt to live and if you do not consume salt, there will be severe consequences. Just check the labels. The doc said she would have the intubation tube and on a breathing machine until last night or this morning, and her drainage tube in her chest (they found fluid in her lung during the surgery) would be in until they got the fluid out or up to 2 days. Thanks, Kareylynn! Last blood work my TSH was .14.what does that mean? Not to burst anyone's bubble-but my docs said not to use/trust any product that companies say they use non-iodized salt-unless they can put it in writing! This Earth Balance Soy Free product is mentioned by Daria on her LID Blog: :http://thelowiodinediet.blogspot.com/. I hope all goes well with your RAI and you get the best results possible. Any hints / tips would be so appreciated. http://www.traderjoes.com/about/index.asp. The amount varies by typeof rice and where it was grown. Im so glad you found my blog helpful! Cocoa, itself, is not a banned item. I was miserable and hungry. This was heaven sent! I dont love how it tastes in coffee, though. It was runny (less so if kept in the fridge) and it just didnt taste right. My dr told me I have hyperthyroidism (overactive thyroid, has goitre, lose weight etc) and she told me i should take *more* iodine rich food. Progresso Unsalted Chicken Broth contain no added salt. Best wishes! The hashbrowns were delicious cooked in a little olive oil and served alongside scrambled egg whites. I paid $6 for a quart-size container at Publix. The mediterranean one did not, but be careful and read labels. I hope all goes well for your husband. Second thank you, thank you and thank you for all of your research and phone calls. This sure helped! Im assuming it was good since you posted all of these items. Plus both stores have an excellent selection of fresh fruits, veggies and meats. The ThyCa: Thyroid Cancer Survivors' Association Support Community connects patients, families, friends and caregivers for support and inspiration. I cannot say enough about how much this website is helping me both emotionally and information wise! The instant ones have sodium. Thomas Bagels The plain, blueberry, onion, and cinnamon raisin flavors are all LID-friendly. I have read so many things about LID - I thought I read that there is a bread, peanut butter, chips and a salsa that are all allowed on the diet.
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