96. Dictionary Thesaurus Sentences . I believe this is an important part of the process of managing your anxiety. This is an ideal time to take a trip (at home or abroad) or a visit to friends and family as a distraction might help you to stay calm in the lead up to results day. And yes, there really is an end to the worst times, no matter how endless they feel. Its very important to say the right things to ourselves as we wait for our test results both for our sanity and our health. I knew immediately that there was an article I wanted to write, whatever the outcome of my test results. Oh, but my darling, what if you fly?" Forgive my failures in carrying the cross. Stay present! If you ever need to talk, or just cry, you know where to find me! I'm Sticking To My Routine As I Wait For My Test Results. And where does our mind tend to go? Betty is a qualified teacher with a Bachelor of Education (Arts). Leaving the breast cancer center, I managed to hold it together until I got home. To realise that in order to carry out my work and my purpose, I need a healthy body. 74. Make it inspiring." Follow your dreamsthey know the way. Don't wish for it. This really is a moment-to-moment practice. - George Bernard Shaw. You have a positive mindset that will help you successfully pass your exams. As most of you would know I've spent the last 4-6 weeks waiting for test results. I'm here for youno matter what. Your exam results do not define you as a person and/or predict your future! "The most effective way to do it, is to do it." 1. The only real failure is to give up. Even if (especially if) you feel like doing them less. And you are going to look back on this period in your life and be so glad that you never gave up. Speaking with trusted friends and family members can help you get things off your chest. You never know how strong you are until being strong is the only choice you have. I entered a state of panic, the likes of which I had (thankfully) never experienced previously. You are completely and unconditionally loved. Look forward to tomorrow. Just get up and dance. I am grateful that I am able to get tests done and learn more about whats happening in my body. Plus, sending them messages here and there can show that youre thinking about them and help them feel a little less alone. If a friend or family member reaches out to you while they wait, you may find yourself at a loss for words. Waiting to hear back about a biopsy. Encouragement Messages For Exams 1). "The most beautiful thing you can wear is confidence." Your email address will not be published. Below are some short examples of what you can send to check-in: "Thinking of you all the time. So many of my clients report a therapeutic benefit to showing up to a regular journaling practice. Reading the message, my eyes zeroed in on the four words I will never forget: You are a warrior. I went over those words twice in a row with my screen reader. The best view comes after the hardest climb. Give a compliment or mention something you know will make the person smile. To lean into them for support. But deep down I also had this knowing that this too shall pass and that there was a much bigger picture which was playing out here. Having been fortunate enough not to ever need to go to hospital or undergo anything other than a routine medical procedure, this was a very scary time for me. "Be the change that you wish to see in the world." Whether you're living with cancer or looking at a possible diagnosis, standing by for test results can be overwhelming and stressful. 78. Stick to your daily routine. Quotes To Live By. Once inside the privacy of my house, I broke down. You shouldnt be in any doubt, success comes to those who work for it and I know you did our best. Related: 100 Quotes to Get You Through a Tough Time. 10 Ways to Reduce Anxiety While Waiting for Imaging Test Results. Ive had tests before and they came out OK. "I'm going to be right here waiting for you when you get out. Oprah Winfrey. We know that things usually arent as bad as we fear, so its important to not start diagnosing ourselves with the big things before we actually get our test results and have a better indication of whats going on in our body. 104. 3. 80. 47. Dont let that be you! - William James. I realised that the Universe had gifted me the opportunity to test out my ability to practice equanimity. 20. She had to wait a few weeks for the ultrasound, and while the technician was scanning her, it was obvious that something had been found by the way she was marking up the imaging with circles and writing. Dont be afraid to try. 44. Earlier this year I had written ashort social media postabout the topic of equanimity the Buddhist idea of maintaining composure and anchoring ourselves deep within to a state of inner peace which remains during stressful or challenging times. Below, weve put together a roundup of encouraging words meant to inspire, uplift, and support someone who is struggling. And so, for the week which followed, I decided I needed to draw on my reserves and use this health challenge to strengthen me instead of taking me under. 27. I ask that in the future You will give me more self-control and wisdom in using my time more wisely. This really is a moment-to-moment practice. Especially if we are in pain or experiencing unnerving symptoms. We know you will again come out with flying colors. But, going into a Google deep dive around your symptoms is guaranteed to make you more stressed out as you wait for your test results. "It doesnt matter who you are, where you come from. It can help you recognise that we are all connected and we are all having a human experience together, with all its struggles and its pleasures. Its only natural to worry. It is the greatest quality in the mind next to honor." Give me the strength to understand what these anxieties of these medical tests mean for my life - whatever the outcome of them. It's OK to help take your friend's mind off the situation at hand. 9. 4. "Keeping you in my thoughts every day. KCPE Past PapersKCSE Past PapersCBC Grade 6 Timetable 2022KCPE Timetable 2022KCSE Timetable 2022, List of Research Topics for Nursing Students, Medical Compare and Contrast Essay Topics, Child Development Topics for Research Papers, Argumentative Essay Topics on Social Media, What Companies are in The Consumer Services Field, Best Free Printable Coloring Pages for Kids and Teens, Educational Research Topics for College Students, Interesting Funny Informative Speech Topics, Psychology Compare and Contrast Essay Topics. This exam quote is about more than just motivation, it also reminds us as students that test success isn't just about putting in as many hours as possible. Remember that you arent alone as you go through this difficult time. Here are 10 powerful prayers for medical tests. 5. The easiest way to follow your favorite blogs. I can handle anything. Waiting can add stress to an already uncertain situation. Maya Angelou. Please include a photo for the piece, a photo of yourself and 1-2 sentence bio. "Success is the sum of small efforts, repeated day in and day out." -Robert Collier. Every accomplishment starts with the decision to try. The finding: Words of encouragement do not inspire people to perform better during a workout. 114. - Norman Vincent Peale. I read between the lines and assumed I had all the information to give myself a reasonably accurate diagnosis. "When the wrong people leave your life, the right things start happening." . Things I had been putting off are now being made a priority. Jack Johnson, 124. Following my scan and reading into every little nuance of what the radiographer said (and didnt say), I hit rock bottom. God gave you this life because he knew you were strong enough to live it. Just at the time when I needed this connection the most. Practice acceptance and surrender Instead of resisting what is happening to you, try practicing acceptance and surrender to what is. They can build someone up or tear them down. Malcolm Forbes, entrepreneur. Im just a phone call away. Trying to make sense of it all. "Life isn't about waiting for the storm to pass. Rejoice that you have already come this far, 3. Personal Branding Photography by Cassandra Lane Photography. The best revenge you can get on anyone is to live well and succeed despite the obstacles. I hope you know Im your friend now just as much as ever. I thought I knew everything about my situation based on very limited conversations with two medical professionals. 1. Try to focus his/her attention on the importance of perseverance. 5. "In the middle of difficulty lies opportunity." Eleanor Roosevelt, Related: Inspirational Quotes About Mental Health. As I lie on the table in the procedure room two days later, tears of fear streamed down my face. Negative thoughts, feelings, and pain will move in and literally take over your life as you wait for your test results. Journaling can be a really helpful tool for this. 7. My first thought was to call my dad, but I didnt do it right away. You're . I called in my Spirit Support Team and faced my darkest fears. When we are truly mindful, we can connect with our inner self and with the peace that is available to as at all times. After weeks she would have to call in and make an appointment to find out what the test results showed, and those weeks were filled with painful worry that kept her sick and brought up a whole other list of symptoms. What I learnt from when this did eventually play itself out was that I handled it in a much more accepting and courageous way than I ever imagined. Manage Settings You will not just be left in the dust to struggle with the results. I just need to know what it is I'm facing. This should be your friend's time to talk about what he or she needs to talk about. We and our partners use cookies to Store and/or access information on a device. 15. When talking with someone who has cancer, the most important thing is to listen. She went home and spent the next two weeks convinced she had breast cancer. But, do take as many breaths as needed to center yourself and allow the anxiety to leave in a mindful way.. Or you may want to book an appointment with a massage therapist, acupuncturist, or even a Reiki practitioner to help you feel as though you are doing something about your symptoms rather than just waiting to see what your test results say and where to go from there. "Your life is your message to the world. I could either tie myself up in knots for two days (which served no purpose) or I could enjoy the fun things I had planned and connect myself with the positive, higher vibration energy which I knew was more likely to bring about the result I wanted. Nothing comes as a surprise to You, Creator God of all things. Its the fearful EgoSelffeeling threatened, maybe disconnected and alone. Try not to catastrophise It seems to be almost an automatic reaction for many of us to revert to the worst-case scenario when we are considering an outcome such as waiting for test results. "I just don't want to die without a few scars.". 127. 102. Believe in yourself, because I believe in you! 4. 4. I believe it had come to make me realise at a deeper level that we are meant to have both a spiritual and a human experience. 6. It can help ground and root you in a place of calm and trust. Coronavirus (COVID-19):latest updates and how to get care. 11. There is a reason why I call you Mr. Numero Uno. "If it's making you nervous, you're doing it right." Childish Gambino. "Try to be a rainbow in someone else's cloud.". Dont let the anxiety exam results take the best from you. It always seems impossible until its done. Believe you can do it, all the best in your exams. The two weeks which followed were up there with the most anxious of my life. Help, Lord God Almighty! Words of encouragement for turning hard times. Stay busy.. Although I'm healed and healthy today, I spent many hours in the waiting room. Terms. Bible Verses about Waiting on the Lord. waiting for test results have brought you even the tiniest bit of hope or comfort. Dont let how you feel make you forget what you deserve. This is not a time for seated meditation on the nature of your breath. Words of encouragement for a friend. 147. Never throw out anyone." Don't make light of, judge, or try to change the way the person feels or acts. I knew what this could possibly mean. Or, use a self-hypnosis session that could help you be more patient or dissolve worry and anxiety. "For example, you may find it helpful to talk with your partner, your . 1. Betsey Johnson. Anxiety wont change anything, just relax and hope for the best. Benjamin Spock. "A little progress each day adds up to big results." Anonymous. A little sympathy and a compliment are almost always welcome. You could say, "I'm taking my kids to the park this afternoon. Words Of Encouragement For Exams - Myilibrary.org.
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